There’s hardly a workout that doesn’t involve a squat, yet many of ours aren’t up to snuff. In order to view the video, please allow Manage Cookies
A common issue is weight distribution. In a balanced, grounded squat, your weight is even across your feet. But lots of us find ourselves drifting to the balls of our feet instead. That’s a problem because that forward tilt introduces instability into what should be a strong, smooth movement. The likely culprit: tightness in the Achilles tendon and the foot. Shifting to the balls of your feet means that the tissues connecting your calves to your feet are forcing your heels off the ground, rather than being limber enough to allow you to plant your feet completely for a full range of motion. There’s an easy fix for that ankle tightness. Before you exercise, roll out the area with a lacrosse or golf ball. Spend two minutes on the bottoms of your feet and two minutes on the Achilles tendons.
How to Do a Perfect Squat
Read article
Tight ankles aren’t just a problem in the gym. They could be hurting your running as well. If you end up walking pigeon-toed after a hard race, roll out your feet, which will get your ankles to loosen up. Plus, it’s discreet enough to do under the table while enjoying a post-race beer. BONUS: The Hip-Hinge Test Maintaining a flat back, hip hinge and see how close to parallel to the ground your torso gets. Roll out your feet, then hinge again. You may be looking at a difference of six or eight inches of mobility.
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There’s hardly a workout that doesn’t involve a squat, yet many of ours aren’t up to snuff.
In order to view the video, please allow Manage Cookies
A common issue is weight distribution. In a balanced, grounded squat, your weight is even across your feet. But lots of us find ourselves drifting to the balls of our feet instead. That’s a problem because that forward tilt introduces instability into what should be a strong, smooth movement.
The likely culprit: tightness in the Achilles tendon and the foot. Shifting to the balls of your feet means that the tissues connecting your calves to your feet are forcing your heels off the ground, rather than being limber enough to allow you to plant your feet completely for a full range of motion. There’s an easy fix for that ankle tightness. Before you exercise, roll out the area with a lacrosse or golf ball. Spend two minutes on the bottoms of your feet and two minutes on the Achilles tendons.
How to Do a Perfect Squat
Read article
Tight ankles aren’t just a problem in the gym. They could be hurting your running as well. If you end up walking pigeon-toed after a hard race, roll out your feet, which will get your ankles to loosen up. Plus, it’s discreet enough to do under the table while enjoying a post-race beer.
How to Do a Perfect Squat
Read article
How to Do a Perfect Squat
BONUS: The Hip-Hinge Test
Maintaining a flat back, hip hinge and see how close to parallel to the ground your torso gets. Roll out your feet, then hinge again. You may be looking at a difference of six or eight inches of mobility.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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