There are obvious differences between elite endurance athletes and the rest of us, but a microscopic one seems to have an enormous impact. The gut microbiomes of elite marathoners and rowers appear to have more of a group of bacteria called Veillonella that enhances health and athletic performance. So researchers from Harvard’s Wyss Institute isolated the strain from Boston Marathon runners and elite and Olympic athletes, then gave it to mice. The study, published in the journal Nature, concluded that mice, when given the gut bacteria, ran 13 percent longer on treadmills.
This Is the No.1 Reason Why You Should Be Running in Cold Rain
Read article
It may be that Veillonella breaks down lactate, turning it into a fatty acid, which the body uses as fuel and as a means to reduce exercise stress. The strain reduces inflammation in the intestinal tract, which usually occurs during and after extreme workouts. Exercise itself ups Veillonella, so the question is: Do people with naturally high Veillonella end up being elite athletes, or does training alter the gut microbe composition? As NIH researchers answer that, they’re also looking into a probiotic supplement—good news for anyone still yearning to stand atop a podium.
Can Ultramarathons and Endurance Sports Harm Your Health?
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
There are obvious differences between elite endurance athletes and the rest of us, but a microscopic one seems to have an enormous impact. The gut microbiomes of elite marathoners and rowers appear to have more of a group of bacteria called Veillonella that enhances health and athletic performance. So researchers from Harvard’s Wyss Institute isolated the strain from Boston Marathon runners and elite and Olympic athletes, then gave it to mice. The study, published in the journal Nature, concluded that mice, when given the gut bacteria, ran 13 percent longer on treadmills.
This Is the No.1 Reason Why You Should Be Running in Cold Rain
Read article
It may be that Veillonella breaks down lactate, turning it into a fatty acid, which the body uses as fuel and as a means to reduce exercise stress. The strain reduces inflammation in the intestinal tract, which usually occurs during and after extreme workouts.
This Is the No.1 Reason Why You Should Be Running in Cold Rain
Read article
This Is the No.1 Reason Why You Should Be Running in Cold Rain
Exercise itself ups Veillonella, so the question is: Do people with naturally high Veillonella end up being elite athletes, or does training alter the gut microbe composition? As NIH researchers answer that, they’re also looking into a probiotic supplement—good news for anyone still yearning to stand atop a podium.
Can Ultramarathons and Endurance Sports Harm Your Health?
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Can Ultramarathons and Endurance Sports Harm Your Health?
Read article
Can Ultramarathons and Endurance Sports Harm Your Health?
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
