You may not realize it, but you probably hold back when you set out on a hilly run. So-called anticipatory pace conservation is a protective mechanism in the brain. In a study in Medicine & Science in Sports & Exercise, a group of trained runners did a 3,000-meter treadmill drill. Half of them were told that the last 800 meters would be hilly. For the other group, the steep incline came as a surprise.
The New Rules of Running
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The first group ran the easy part almost 14 seconds slower. This may not sound like a lot, but for nonpro runners, the difference may be even greater. The takeaway: Mix up routes, and try to keep pacing during flatter portions. And to conquer tougher hilly courses, breathe and relax, which improves energy efficiency.
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You may not realize it, but you probably hold back when you set out on a hilly run.
So-called anticipatory pace conservation is a protective mechanism in the brain. In a study in Medicine & Science in Sports & Exercise, a group of trained runners did a 3,000-meter treadmill drill. Half of them were told that the last 800 meters would be hilly. For the other group, the steep incline came as a surprise.
The New Rules of Running
Read article
The first group ran the easy part almost 14 seconds slower. This may not sound like a lot, but for nonpro runners, the difference may be even greater.
The New Rules of Running
Read article
The New Rules of Running
The takeaway: Mix up routes, and try to keep pacing during flatter portions. And to conquer tougher hilly courses, breathe and relax, which improves energy efficiency.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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