How much time do you spend making your meals every day? If you fail to plan, plan to fail, suggests new research published in the American Journal of Preventive Medicine. In the study, 1,319 adults were asked about the amount of time they spent preparing, cooking, and cleaning up after meals. Of the respondents, 16% said that they spent less than one hour on food prep; 43% said they prepped for one to two hours; and 41% said that they prepped for two hours a day or more. Not surprisingly, spending less than one hour a day preparing food at home is associated with eating more fast food, while spending more time on meal prep is linked to better dietary habits, like eating more fruits and vegetables. Also, those who worked outside of the home spent less time prepping meals.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
How much time do you spend making your meals every day?
If you fail to plan, plan to fail, suggests new research published in the American Journal of Preventive Medicine. In the study, 1,319 adults were asked about the amount of time they spent preparing, cooking, and cleaning up after meals. Of the respondents, 16% said that they spent less than one hour on food prep; 43% said they prepped for one to two hours; and 41% said that they prepped for two hours a day or more.
Not surprisingly, spending less than one hour a day preparing food at home is associated with eating more fast food, while spending more time on meal prep is linked to better dietary habits, like eating more fruits and vegetables. Also, those who worked outside of the home spent less time prepping meals.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City