Getting together with your buddies for a softball or soccer game can be more than just a fun way to get some exercise. It could be key in keeping you mentally sharp and healthy in the long run, according to a review from the Medical University of Vienna. The meta-data looked at 1,685 peer-reviewed studies, and found being active in sports helps adolescents stay out of trouble, feel like they belong and have a more integral role in society, and boost self-confidence. Adults can also benefit from playing recreational sports. Being on a team can strengthen mental health and well-being, making you feel more content in life, and maybe even prevent dementia as you age. We’ve become pretty antisocial with our reliance on Facebook, Instagram, and Twitter. They’ve encouraged solidarity, weakening parts of your brain that contribute to loneliness, the researchers say. “Playing sport in a club has general psychosocial benefits—that is also a unique feature of a group activity,” lead study author Hans-Peter Hutter, Ph.D., said in a press release. “Social contacts keep you vital, because you have to respond to your opposite number. This improves your cognitive abilities.” Plus, joining a rec league could be an amazing way to meet a woman in-person if you hate dating apps.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Getting together with your buddies for a softball or soccer game can be more than just a fun way to get some exercise.
It could be key in keeping you mentally sharp and healthy in the long run, according to a review from the Medical University of Vienna.
The meta-data looked at 1,685 peer-reviewed studies, and found being active in sports helps adolescents stay out of trouble, feel like they belong and have a more integral role in society, and boost self-confidence.
Adults can also benefit from playing recreational sports. Being on a team can strengthen mental health and well-being, making you feel more content in life, and maybe even prevent dementia as you age.
We’ve become pretty antisocial with our reliance on Facebook, Instagram, and Twitter. They’ve encouraged solidarity, weakening parts of your brain that contribute to loneliness, the researchers say.
“Playing sport in a club has general psychosocial benefits—that is also a unique feature of a group activity,” lead study author Hans-Peter Hutter, Ph.D., said in a press release. “Social contacts keep you vital, because you have to respond to your opposite number. This improves your cognitive abilities.”
Plus, joining a rec league could be an amazing way to meet a woman in-person if you hate dating apps.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City