Getting seven to nine hours of sleep a night does more than make you well-rested. It may also help you say no to sugar, according to a study in the American Journal of Clinical Nutrition.
21 Days to Total-Body Fitness
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Researchers at King’s College London took 42 adults who typically slept five to seven hours a night and had half of them get more shut-eye. They all wore sleep trackers and kept food journals. Four weeks later, those who slept less ate 10 grams more added sugar than their better-rested counterparts equivalent to a handful of M&Ms. “It might just be that going to bed earlier reduced their opportunities for late-night snacking,” says researcher Wendy Hall. “But evidence also suggests that sleep deprivation increases the brain’s reward mechanisms, which govern the desire for highly palatable foods.” Munchies, anyone?
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Getting seven to nine hours of sleep a night does more than make you well-rested. It may also help you say no to sugar, according to a study in the American Journal of Clinical Nutrition.
21 Days to Total-Body Fitness
Read article
Researchers at King’s College London took 42 adults who typically slept five to seven hours a night and had half of them get more shut-eye. They all wore sleep trackers and kept food journals. Four weeks later, those who slept less ate 10 grams more added sugar than their better-rested counterparts equivalent to a handful of M&Ms.
21 Days to Total-Body Fitness
Read article
21 Days to Total-Body Fitness
“It might just be that going to bed earlier reduced their opportunities for late-night snacking,” says researcher Wendy Hall. “But evidence also suggests that sleep deprivation increases the brain’s reward mechanisms, which govern the desire for highly palatable foods.” Munchies, anyone?
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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