Do you know the difference between interval and circuit training? You probably do them on a fairly regular basis. But do you know the intricacies that make them unique and how they can help you achieve different goals? We’re breaking it down. In order to view the video, please allow Manage Cookies
Interval Training “Interval training comprises short bouts of exercise,” says Hector Bones, C.P.T., an exercise physiologist based in Philadelphia. “You go all-out for a move, rest briefly to let your body recover, and then start the same exercise again.” It can be anaerobic, meaning it’s intense enough to build up lactate and foster speed, strength, and power. Your body isn’t using oxygen as it would with endurance training.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
If you’re doing a tabata, where you’re working out at maximum output for 20 seconds, then recovering for 10 before repeating it again, you’re doing interval training. Same goes for HIIT and AMRAP (as many reps as possible), where you’re seeing how many reps of an exercise you can do in a short period of time. A few more examples include “running 100 meters, then walking 100 meters, and repeating 10 times; or doing 10 burpees then resting 30 seconds and repeating five times,” says Bones. The benefits are huge, too. “When you apply interval training, it’s much more beneficial for your fast-twitch muscles,” he explains. You’re honing in on those muscle groups and improving your ability to work really, really fast. And since interval training is so tough, it primes the body to handle aerobic exercise easier. “If you sprint one week, then go for a long run the next, you’re able to do it with greater ease because your body was primed for tougher conditions,” Bones says.
The 10 Best Workout Classes for Men
Read article
Circuit Training Rather than repeating the same exercise, circuit training runs you through a group of different exercises for a more prolonged amount of time, Bones explains. It’s a bit more aerobic. “Circuit training would be doing 20 walking lunges, 15 pushups, 15 rows, 20 jump squats, and 30 seconds of mountain climbers, repeating for 3 rounds,” he says.
How to Design the Perfect Circuit
Read article
Some exercises are a bit slower or more strength-based, while others have more cardio elements. This helps prevent burnout and you can target multiple muscle groups at once. “Circuit training applied to a workout will keep the heart rate going at a steady pace, and more muscle groups can be targeted at the same time,” Bones explains. Likewise, there are some great benefits: “Circuit training is great because it works multiple muscle groups in limited time. It’s also advantageous when a large group of people are in a confined space, and they have limited equipment,” he says.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Do you know the difference between interval and circuit training?
You probably do them on a fairly regular basis. But do you know the intricacies that make them unique and how they can help you achieve different goals? We’re breaking it down.
In order to view the video, please allow Manage Cookies
Interval Training
“Interval training comprises short bouts of exercise,” says Hector Bones, C.P.T., an exercise physiologist based in Philadelphia. “You go all-out for a move, rest briefly to let your body recover, and then start the same exercise again.”
It can be anaerobic, meaning it’s intense enough to build up lactate and foster speed, strength, and power. Your body isn’t using oxygen as it would with endurance training.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
If you’re doing a tabata, where you’re working out at maximum output for 20 seconds, then recovering for 10 before repeating it again, you’re doing interval training. Same goes for HIIT and AMRAP (as many reps as possible), where you’re seeing how many reps of an exercise you can do in a short period of time.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
7 High-octane HIIT Workouts That Burn 500 Calories
A few more examples include “running 100 meters, then walking 100 meters, and repeating 10 times; or doing 10 burpees then resting 30 seconds and repeating five times,” says Bones.
The benefits are huge, too.
“When you apply interval training, it’s much more beneficial for your fast-twitch muscles,” he explains.
You’re honing in on those muscle groups and improving your ability to work really, really fast. And since interval training is so tough, it primes the body to handle aerobic exercise easier.
“If you sprint one week, then go for a long run the next, you’re able to do it with greater ease because your body was primed for tougher conditions,” Bones says.
The 10 Best Workout Classes for Men
Read article
Circuit Training
Rather than repeating the same exercise, circuit training runs you through a group of different exercises for a more prolonged amount of time, Bones explains. It’s a bit more aerobic.
The 10 Best Workout Classes for Men
Read article
The 10 Best Workout Classes for Men
“Circuit training would be doing 20 walking lunges, 15 pushups, 15 rows, 20 jump squats, and 30 seconds of mountain climbers, repeating for 3 rounds,” he says.
How to Design the Perfect Circuit
Read article
Some exercises are a bit slower or more strength-based, while others have more cardio elements. This helps prevent burnout and you can target multiple muscle groups at once.
How to Design the Perfect Circuit
Read article
How to Design the Perfect Circuit
“Circuit training applied to a workout will keep the heart rate going at a steady pace, and more muscle groups can be targeted at the same time,” Bones explains.
Likewise, there are some great benefits: “Circuit training is great because it works multiple muscle groups in limited time. It’s also advantageous when a large group of people are in a confined space, and they have limited equipment,” he says.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
