How much time do you have to work out? We’ve got a solution for every time frame. 0 minutes Running errands? Of course you are. Park the car far away from the store and run there (or just leave your wheels in the garage). You’ll burn a few extra calories and make room for pumpkin pie. 5 minutes Set a time limit for however long you have to exercise. Complete as many reps as you can of your exercise of choice in that time, then work to do more reps the next time you repeat the routine. 10 minutes Goblet squat: 4 sets of 10. Pushup on dumbbells or handles: 4 sets to failure. Chinup: 4 sets to failure. That’s it, you’re done. 20 minutes Fight for your right to party with this cardio workout from Joel Jamieson, a Seattle-based MMA trainer: Hit a bag for 10–15 seconds as hard and as fast as you can, then shadow-box for 45–60 seconds. Repeat for 20 min. 30 minutes Throw punches (hitting a heavy bag or shadow-boxing) 3 minutes on, 1 off. Picture your opponent as whichever familial Grinch you least enjoy. Until your wife calls Superset exercises to cram more work into less time. A Journal of Strength and Conditioning Research study found that supersetters burned more calories in shorter workouts than those who performed straight sets.
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How much time do you have to work out? We’ve got a solution for every time frame.
0 minutes
Running errands? Of course you are. Park the car far away from the store and run there (or just leave your wheels in the garage). You’ll burn a few extra calories and make room for pumpkin pie.
5 minutes
Set a time limit for however long you have to exercise. Complete as many reps as you can of your exercise of choice in that time, then work to do more reps the next time you repeat the routine.
10 minutes
Goblet squat: 4 sets of 10. Pushup on dumbbells or handles: 4 sets to failure. Chinup: 4 sets to failure. That’s it, you’re done.
20 minutes
Fight for your right to party with this cardio workout from Joel Jamieson, a Seattle-based MMA trainer: Hit a bag for 10–15 seconds as hard and as fast as you can, then shadow-box for 45–60 seconds. Repeat for 20 min.
30 minutes
Throw punches (hitting a heavy bag or shadow-boxing) 3 minutes on, 1 off. Picture your opponent as whichever familial Grinch you least enjoy.
Until your wife calls
Superset exercises to cram more work into less time. A Journal of Strength and Conditioning Research study found that supersetters burned more calories in shorter workouts than those who performed straight sets.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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More News
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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More Videos
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
