It might be the middle of winter, but that doesn’t mean you can’t start thinking of summer when it comes to fitness. After the Volcom Pipe Pro surf competition earlier in February, summer is on the horizon, and if you want to start warming up for the sun, we have a surf-inspired workout for you.
The 65 Best Surf Spots in the World
Read article
This “Surf Superset Workout” can help you get ready to hit the waves this summer—or you can just use it to stay in shape the same way surfers do, even if you aren’t going to ride waves yourself. The total-body workout can help you build strength throughout your body, and can give you a little hint about what the top surfers in the world go through.
The 65 Best Surf Spots in the World
Read article
The 65 Best Surf Spots in the World
Check out more on the Volcom Pipe Pro competition, including footage and more, at the Red Bull website.
Here’s the workout and an infographic detailing the routine:
“The Surf Superset Workout”
Bike warm-up 8min w/ 5x20sec pickups
Superset #1 (2 rounds, no rest)
- Sumo Squat with Rotation 4x
- Dead Bug Reach 10x
- Band Walks 40sec
- Bosu Jumps 8x
Superset #2: 3 rounds, increase speed each round. Rest 1 min btw rounds
- Burpee Pull-ups 8x
- Agility Ladder 4x
- Medicine ball side throw against wall 6x each side
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Celebrating the Underrated Genius of Riviera Country Club
Tiger Woods Will Make His First Start of the Year at the Genesis Invitational
Racing Legend Travis Pastrana to Make 2023 Daytona 500 Attempt
Training Secrets That Keep Jon Rahm a Powerhouse on the PGA Tour
The Best Prop Bets for Super Bowl LVII
Everything You Need to Know About the Rolex Series
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
