When you’re putting together a running playlist, tack Norah Jones on the end. A study in Medicine & Science in Sports & Exercise found that capping an intense workout with mellow music helps slow the heart rate and lower levels of cortisol, a stress-related hormone. In order to view the video, please allow Manage Cookies
“We found a 50 percent greater decline in feeling of stimulation with slow music compared with either stimulating music or quiet,” researcher Costas I. Karageorghis says. “So exercisers can use calming music to recover more quickly and return to a resting heart rate, which is good for the cardiac system.”
What’s the Best Music to Workout To?
Read article
Aim for songs with around 70 beats per minute. (Go to songbpm.com and enter the name of your favorite tune to find out if it qualifies.)
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
When you’re putting together a running playlist, tack Norah Jones on the end. A study in Medicine & Science in Sports & Exercise found that capping an intense workout with mellow music helps slow the heart rate and lower levels of cortisol, a stress-related hormone.
In order to view the video, please allow Manage Cookies
“We found a 50 percent greater decline in feeling of stimulation with slow music compared with either stimulating music or quiet,” researcher Costas I. Karageorghis says. “So exercisers can use calming music to recover more quickly and return to a resting heart rate, which is good for the cardiac system.”
What’s the Best Music to Workout To?
Read article
Aim for songs with around 70 beats per minute. (Go to songbpm.com and enter the name of your favorite tune to find out if it qualifies.)
What’s the Best Music to Workout To?
Read article
What’s the Best Music to Workout To?
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City