If you go to the gym with a partner, make sure you’re making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-body push and lower-body pull workout. The workout Superset – One person does both exercises back-to-back with no rest, while the other recovers/coaches.Bench Press 3 x 8Trap Bar Deadlift 3 x 8 Circuit – Exercises are performed back-to-back. Take 45 seconds rest at the end of the circuit.Dumbbell Overhead Press 3-4 x 8Barbell Romanian Deadlift 3-4 x 8Stability Ball Decline Pushup 3-4 x 8Barbell Hip Thrusts 3-4 x 8 FinisherResistance Band Sprints 3-4 x 30 yards (Use black superbands).
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If you go to the gym with a partner, make sure you’re making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper-body push and lower-body pull workout.
The workout
Superset – One person does both exercises back-to-back with no rest, while the other recovers/coaches.Bench Press 3 x 8Trap Bar Deadlift 3 x 8
Circuit – Exercises are performed back-to-back. Take 45 seconds rest at the end of the circuit.Dumbbell Overhead Press 3-4 x 8Barbell Romanian Deadlift 3-4 x 8Stability Ball Decline Pushup 3-4 x 8Barbell Hip Thrusts 3-4 x 8
FinisherResistance Band Sprints 3-4 x 30 yards (Use black superbands).
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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