Dinner, check. Movie, check. Gift exchange, check. But, why not put a hold on all the traditional Valentine’s Day stuff, and put a little sweat in together first. This high-intensity workout designed by Jacqueline Kasen, a ReebokOne ambassador, celebrity trainer, and HUMANFITPROJECT athlete, is perfect for the fit couple who never skips a workout—even on the most romantic day of the year. Instructions Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn’t go full out. The workout Circuit #1
- Dumbbell Lateral Raise
- Cable Woodchops
- Military Press
- Rapid Fire Punches (Cross jabs)
- Repeat the circuit twice Circuit #2
- Pushups with Unilateral Hand Tap
- Hanging Leg Raise and Weighted Crunch
- Weighted Forward Lunges and Kettlebell Swing
- Dumbbell Front Squat
- Repeat circuit twice
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Dinner, check. Movie, check. Gift exchange, check.
But, why not put a hold on all the traditional Valentine’s Day stuff, and put a little sweat in together first. This high-intensity workout designed by Jacqueline Kasen, a ReebokOne ambassador, celebrity trainer, and HUMANFITPROJECT athlete, is perfect for the fit couple who never skips a workout—even on the most romantic day of the year.
Instructions
Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn’t go full out.
The workout
Circuit #1
Dumbbell Lateral Raise
Cable Woodchops
Military Press
Rapid Fire Punches (Cross jabs)
- Repeat the circuit twice
Circuit #2
Pushups with Unilateral Hand Tap
Hanging Leg Raise and Weighted Crunch
Weighted Forward Lunges and Kettlebell Swing
Dumbbell Front Squat
- Repeat circuit twice
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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