Michael K. Ryan, M.D., an orthopedic surgeon in Birmingham, Alabama, tells us why the Jefferson curl is his favorite move for desk jockeys. THE JEFFERSON CURL is the stretch with the highest return on investment, helping the most muscles in the least amount of time. It’s ideal for anyone who stands for long periods of time, or who have desk jobs—basically all of us.
The 30 Best Abs Exercises of All Time
Read article
The curl addresses posterior chain issues, referring to the muscles that run from the base of the neck to the heels. Typing at a computer or cradling a phone on your shoulder lead to neck and shoulder tightness, which can pull up on the middle back, glutes, and hamstrings. Sitting stiffens calf muscles and glutes, pulling down on the mid-back and shoulders. Either way, your posterior chain needs TLC. In order to view the video, please allow Manage Cookies
To do the curl, stand tall at the edge of a bench or plyo box, without a weight or holding a light kettlebell in both hands. Keeping legs straight, slowly bend over, starting with the head and neck, then progressing down one vertebra at a time. As you get to your lower back, keep knees locked out and fold over until kettlebell bottom goes past toes. Hold at the bottom, then tuck chin and draw chest toward thighs. Hold again, then slowly reverse, focusing on activating the core, hamstrings, and hip flexors.
The 10 Best Core Strength Moves
Read article
Do this pattern 4 or 5 times, ideally every day. The combination of forward and reverse means each muscle gets an eccentric and concentric stretch—or stretch and release. Not only does this curl target every major muscle group up and down your back and legs, it also stretches out the smaller muscles, ligaments, and joints that make up the spine, which helps you bend and move in all directions. Done properly, it’s one of the few stretches that can completely alleviate tight posterior chain muscles after a long day, week, or month.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Michael K. Ryan, M.D., an orthopedic surgeon in Birmingham, Alabama, tells us why the Jefferson curl is his favorite move for desk jockeys.
THE JEFFERSON CURL is the stretch with the highest return on investment, helping the most muscles in the least amount of time. It’s ideal for anyone who stands for long periods of time, or who have desk jobs—basically all of us.
The 30 Best Abs Exercises of All Time
Read article
The curl addresses posterior chain issues, referring to the muscles that run from the base of the neck to the heels. Typing at a computer or cradling a phone on your shoulder lead to neck and shoulder tightness, which can pull up on the middle back, glutes, and hamstrings. Sitting stiffens calf muscles and glutes, pulling down on the mid-back and shoulders. Either way, your posterior chain needs TLC.
The 30 Best Abs Exercises of All Time
Read article
The 30 Best Abs Exercises of All Time
In order to view the video, please allow Manage Cookies
To do the curl, stand tall at the edge of a bench or plyo box, without a weight or holding a light kettlebell in both hands. Keeping legs straight, slowly bend over, starting with the head and neck, then progressing down one vertebra at a time. As you get to your lower back, keep knees locked out and fold over until kettlebell bottom goes past toes. Hold at the bottom, then tuck chin and draw chest toward thighs. Hold again, then slowly reverse, focusing on activating the core, hamstrings, and hip flexors.
The 10 Best Core Strength Moves
Read article
Do this pattern 4 or 5 times, ideally every day. The combination of forward and reverse means each muscle gets an eccentric and concentric stretch—or stretch and release. Not only does this curl target every major muscle group up and down your back and legs, it also stretches out the smaller muscles, ligaments, and joints that make up the spine, which helps you bend and move in all directions. Done properly, it’s one of the few stretches that can completely alleviate tight posterior chain muscles after a long day, week, or month.
The 10 Best Core Strength Moves
Read article
The 10 Best Core Strength Moves
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
