Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises. The workout
- Barbell Bench Press3-5 sets8-12 reps60-90 seconds rest
- Incline Dumbbell Press3-5 sets8-12 reps60-90 seconds rest
- Dumbbell Flye3-5 sets8-12 reps60-90 seconds rest
- Pushups3 sets to failure60 seconds rest Shot on location at FOCUS NYC
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Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises.
The workout
Barbell Bench Press3-5 sets8-12 reps60-90 seconds rest
Incline Dumbbell Press3-5 sets8-12 reps60-90 seconds rest
Dumbbell Flye3-5 sets8-12 reps60-90 seconds rest
Pushups3 sets to failure60 seconds rest
Shot on location at FOCUS NYC
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Fortify Your Body With The Optimum Nutrition Multivitamin
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