While you won’t see us adding kale powder to our gym shakes any time soon, we must admit, kale’s a damn good autumn salad base.
The 32 Healthiest Foods You Can Eat
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“Kale is the perfect fall vegetable, at its sweetest when the weather turns colder,” says Ben Zwicker, chef of TBAR, a sleek, upscale steakhouse in Manhattan. “Its high Vitamin C content is crucial during flu season and it’s great to eat before, during, and after the holidays to minimize weight gain.” In order to view the video, please allow Manage Cookies
With a salad recipe this easy, we’re looking forward to adding plenty of green to our plate this season.
5 Ab-Friendly Autumn Recipes
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Bonus: If your knife skills could use some brushing up, don’t sweat it if you can’t julienne the carrots or apple. Chopping them works just fine. Chef Benjamin Zwicker’s TBAR Kale Salad
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 minutes min.
Cook time 0 minutes min.
Ingredients
For the salad: 6 cups finely shredded green or lacinato kale, 1 cup carrots, julienne, 2 cup green apple, julienne ¼-cup mint, 4 tbsp toasted white sesame seeds For the Chili Lime Vinaigrette: ⅓-cup soy sauce, ⅓-cup lime juice, 1 cup olive oil, 1 tbsp Sriracha hot sauce, 1 tbsp sugar
How to make it
Make the Chili-Lime Vinaigrette: Mix ingredients in a bowl and whisk or put into a resealable bottle and shake until incorporated. Combine the salad ingredient into a large bowl and toss with Chili-Lime Vinaigrette to taste.
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While you won’t see us adding kale powder to our gym shakes any time soon, we must admit, kale’s a damn good autumn salad base.
The 32 Healthiest Foods You Can Eat
Read article
“Kale is the perfect fall vegetable, at its sweetest when the weather turns colder,” says Ben Zwicker, chef of TBAR, a sleek, upscale steakhouse in Manhattan. “Its high Vitamin C content is crucial during flu season and it’s great to eat before, during, and after the holidays to minimize weight gain.”
The 32 Healthiest Foods You Can Eat
Read article
The 32 Healthiest Foods You Can Eat
In order to view the video, please allow Manage Cookies
With a salad recipe this easy, we’re looking forward to adding plenty of green to our plate this season.
5 Ab-Friendly Autumn Recipes
Read article
Bonus: If your knife skills could use some brushing up, don’t sweat it if you can’t julienne the carrots or apple. Chopping them works just fine.
5 Ab-Friendly Autumn Recipes
Read article
5 Ab-Friendly Autumn Recipes
Chef Benjamin Zwicker’s TBAR Kale Salad
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 minutes min.
Cook time 0 minutes min.
Ingredients
For the salad: 6 cups finely shredded green or lacinato kale, 1 cup carrots, julienne, 2 cup green apple, julienne ¼-cup mint, 4 tbsp toasted white sesame seeds For the Chili Lime Vinaigrette: ⅓-cup soy sauce, ⅓-cup lime juice, 1 cup olive oil, 1 tbsp Sriracha hot sauce, 1 tbsp sugar
How to make it
Make the Chili-Lime Vinaigrette: Mix ingredients in a bowl and whisk or put into a resealable bottle and shake until incorporated. Combine the salad ingredient into a large bowl and toss with Chili-Lime Vinaigrette to taste.
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Makes 4 servings
Prep time 15 minutes min.
Cook time 0 minutes min.
Ingredients
For the salad: 6 cups finely shredded green or lacinato kale, 1 cup carrots, julienne, 2 cup green apple, julienne ¼-cup mint, 4 tbsp toasted white sesame seeds For the Chili Lime Vinaigrette: ⅓-cup soy sauce, ⅓-cup lime juice, 1 cup olive oil, 1 tbsp Sriracha hot sauce, 1 tbsp sugar
How to make it
Make the Chili-Lime Vinaigrette: Mix ingredients in a bowl and whisk or put into a resealable bottle and shake until incorporated. Combine the salad ingredient into a large bowl and toss with Chili-Lime Vinaigrette to taste.
Makes 4 servings
Prep time 15 minutes min.
Cook time 0 minutes min.
Prep time 15 minutes min.
Cook time 0 minutes min.
Prep time
15 minutes min.
Cook time
0 minutes min.
Ingredients
- For the salad: 6 cups finely shredded green or lacinato kale, 1 cup carrots, julienne, 2 cup green apple, julienne ¼-cup mint, 4 tbsp toasted white sesame seeds
- For the Chili Lime Vinaigrette: ⅓-cup soy sauce, ⅓-cup lime juice, 1 cup olive oil, 1 tbsp Sriracha hot sauce, 1 tbsp sugar
How to make it
Make the Chili-Lime Vinaigrette: Mix ingredients in a bowl and whisk or put into a resealable bottle and shake until incorporated. Combine the salad ingredient into a large bowl and toss with Chili-Lime Vinaigrette to taste.
Make the Chili-Lime Vinaigrette: Mix ingredients in a bowl and whisk or put into a resealable bottle and shake until incorporated.
Combine the salad ingredient into a large bowl and toss with Chili-Lime Vinaigrette to taste.
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