If you don’t already meditate, it’s time to start. It helps with sleep, stress, exercise, and keeping your head on straight when you’re out of sorts — something every guy needs from time to time.
RELATED: Zen Out: A Guided 10-Minute Meditation Video
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For the last year, I’ve been using Headspace, a meditation app that runs the gamut of available options: Short sessions when you’re on a quick commute, emergency exercises if you’re freaking out all of a sudden, and a guided approach to beginning your meditation practice — all available on your smartphone for $12.95 a month. The best part: If you’re just trying to dip your toes a little, you can get the basics of meditation for free, and there’s an accompanying blog full of ways to get out of your head (or, more frequently, to get off social media). It has 100 percent helped me during times of high stress, insomnia, and when I’m looking to accelerate my training recovery. I fly almost weekly, and without fail I use the app on the plane, particularly when there are screaming babies on board. Screaming babies or not, if you’re ever stressed out, this is a good place to start fixing the problem.
With the New Headspace you can do multiple packs at once. So you can focus on, say, kindness during the day, and sleep at night. A post shared by Headspace (mindfulness app) (@headspace) on Jun 23, 2017 at 10:52am PDT
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If you don’t already meditate, it’s time to start. It helps with sleep, stress, exercise, and keeping your head on straight when you’re out of sorts — something every guy needs from time to time.
RELATED: Zen Out: A Guided 10-Minute Meditation Video
Read article
For the last year, I’ve been using Headspace, a meditation app that runs the gamut of available options: Short sessions when you’re on a quick commute, emergency exercises if you’re freaking out all of a sudden, and a guided approach to beginning your meditation practice — all available on your smartphone for $12.95 a month. The best part: If you’re just trying to dip your toes a little, you can get the basics of meditation for free, and there’s an accompanying blog full of ways to get out of your head (or, more frequently, to get off social media).
RELATED: Zen Out: A Guided 10-Minute Meditation Video
Read article
RELATED: Zen Out: A Guided 10-Minute Meditation Video
It has 100 percent helped me during times of high stress, insomnia, and when I’m looking to accelerate my training recovery. I fly almost weekly, and without fail I use the app on the plane, particularly when there are screaming babies on board. Screaming babies or not, if you’re ever stressed out, this is a good place to start fixing the problem.
With the New Headspace you can do multiple packs at once. So you can focus on, say, kindness during the day, and sleep at night. A post shared by Headspace (mindfulness app) (@headspace) on Jun 23, 2017 at 10:52am PDT
With the New Headspace you can do multiple packs at once. So you can focus on, say, kindness during the day, and sleep at night.
A post shared by Headspace (mindfulness app) (@headspace) on Jun 23, 2017 at 10:52am PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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The Best Mindfulness Apps for 2023, According to Experts
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Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
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Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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