The Mediterranean diet is one of the best food plans, with its emphasis on fish, healthy fats, and fresh produce to keep weight in check and heart disease at bay. The major drawback is the diet falls way below calcium and dairy recommendations, offering one to two servings a day, rather than three.
The Mediterranean Diet for Athletes
Read article
A study in the American Journal of Clinical Nutrition found adding at least three dairy servings to a Med diet may help lower cholesterol in eight weeks. Men should aim to get at least 1,000 mg of calcium a day, so you could add one ounce of grated Parmesan cheese to your salad (supplying 25 percent of your daily calcium needs), make a tofu stir-fry, and swap out nut milk for the real deal in cereal and smoothies. Or, you can toss together a traditional caprese salad with fresh mozzarella, tomatoes, and sweet basil, drizzling olive oil (and balsamic) on top.
The Best Diets to Lose Weight, Ranked
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
The Mediterranean diet is one of the best food plans, with its emphasis on fish, healthy fats, and fresh produce to keep weight in check and heart disease at bay.
The major drawback is the diet falls way below calcium and dairy recommendations, offering one to two servings a day, rather than three.
The Mediterranean Diet for Athletes
Read article
A study in the American Journal of Clinical Nutrition found adding at least three dairy servings to a Med diet may help lower cholesterol in eight weeks.
The Mediterranean Diet for Athletes
Read article
The Mediterranean Diet for Athletes
Men should aim to get at least 1,000 mg of calcium a day, so you could add one ounce of grated Parmesan cheese to your salad (supplying 25 percent of your daily calcium needs), make a tofu stir-fry, and swap out nut milk for the real deal in cereal and smoothies. Or, you can toss together a traditional caprese salad with fresh mozzarella, tomatoes, and sweet basil, drizzling olive oil (and balsamic) on top.
The Best Diets to Lose Weight, Ranked
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
The Best Diets to Lose Weight, Ranked
Read article
The Best Diets to Lose Weight, Ranked
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
