If you tend to be ravenous after a gym session or long run (who isn’t?), it’s wise to have post-workout snacks on hand that can kickstart the recovery process and curb hunger.
Massage Improves Post-Workout Recovery
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Here are a few high-protein, low-sugar, post-workout pick-me-ups we love. (Just make sure you keep them in the fridge.)
Courtesy Image Six Star Clean Protein Shake Six Star Clean Protein Shake is lactose free and delivers 32 grams of protein and 24 vitamins and minerals. It’s available in two flavors, in both a 64-ounce multiserve and a convenient four-pack. Get it [$21; sixstarpro.com]
Courtesy Image Icelandic Provisions Krímí Skyr This creamy yogurt, available in July, has 11 grams of protein and a wealth of probiotics, which promote a healthy gut—important for recovery. Stir in ground flax seeds or nuts for added fiber. Get it [$2; icelandicprovisions.com]
Courtesy Image
Perfect Bites These cubes get their seven grams of protein per serving from peanut butter, milk, rice protein, and whole egg powder, all of which is bound together with honey. They go great with an apple or banana. Post-workout snacks don’t get much better than this. [4 snack packs for $24; perfectbar.com]
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If you tend to be ravenous after a gym session or long run (who isn’t?), it’s wise to have post-workout snacks on hand that can kickstart the recovery process and curb hunger.
Massage Improves Post-Workout Recovery
Read article
Here are a few high-protein, low-sugar, post-workout pick-me-ups we love. (Just make sure you keep them in the fridge.)
Massage Improves Post-Workout Recovery
Read article
Massage Improves Post-Workout Recovery
Six Star Clean Protein Shake
Six Star Clean Protein Shake is lactose free and delivers 32 grams of protein and 24 vitamins and minerals. It’s available in two flavors, in both a 64-ounce multiserve and a convenient four-pack.
[$21; sixstarpro.com]
Icelandic Provisions Krímí Skyr
This creamy yogurt, available in July, has 11 grams of protein and a wealth of probiotics, which promote a healthy gut—important for recovery. Stir in ground flax seeds or nuts for added fiber.
[$2; icelandicprovisions.com]
Courtesy Image
Perfect Bites
These cubes get their seven grams of protein per serving from peanut butter, milk, rice protein, and whole egg powder, all of which is bound together with honey. They go great with an apple or banana. Post-workout snacks don’t get much better than this.
[4 snack packs for $24; perfectbar.com]
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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