For paddlers who want to switch up the routine but still get some time on the water, practicing SUP yoga is the perfect alternative to a day of paddling. Not only will you get a chance to stretch out those sore muscles, but it’ll also improve your balance on the water. Not sure where to start? We got you covered. We discovered this clip featuring SUP yoga instructor Ian Cariaga guiding you through a simple “heart opener” flow that is perfect for beginners. It’ll stretch out your chest muscles and give you an easy-to-follow introduction to SUP yoga. Namaste.
The article was originally published on Standup Paddling
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For paddlers who want to switch up the routine but still get some time on the water, practicing SUP yoga is the perfect alternative to a day of paddling. Not only will you get a chance to stretch out those sore muscles, but it’ll also improve your balance on the water.
Not sure where to start? We got you covered.
We discovered this clip featuring SUP yoga instructor Ian Cariaga guiding you through a simple “heart opener” flow that is perfect for beginners. It’ll stretch out your chest muscles and give you an easy-to-follow introduction to SUP yoga. Namaste.
The article was originally published on Standup Paddling
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
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Ocean Rower Fiann Paul Completes Most Grueling Expedition
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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Famed Yosemite Climber Zach Milligan Dies After Ice Climbing Fall
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Ocean Rower Fiann Paul Completes Most Grueling Expedition
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