You’re just back from a sweaty summer run and making a beeline for a cold shower. Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine, found that 15 minutes of foam rolling twice a week significantly increased flexibility after two months—which, along with strength training, plays a role in injury prevention. To get the max benefits, follow these tips:
Don’t press too hard Tick off a checklist of body parts you want to hit Then spend a minute and a half on each of these:
hamstrings, calves, quads, IT band, and glutes
Boring task, yes. But do it anyway.
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You’re just back from a sweaty summer run and making a beeline for a cold shower. Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine, found that 15 minutes of foam rolling twice a week significantly increased flexibility after two months—which, along with strength training, plays a role in injury prevention.
To get the max benefits, follow these tips:
- Don’t press too hard
- Tick off a checklist of body parts you want to hit
- Then spend a minute and a half on each of these:
- hamstrings, calves, quads, IT band, and glutes
Boring task, yes. But do it anyway.
- hamstrings, calves, quads, IT band, and glutes
7 Foods That Will Kill Your Endurance and Stamina
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
7 Foods That Will Kill Your Endurance and Stamina
Read article
7 Foods That Will Kill Your Endurance and Stamina
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Fortify Your Body With The Optimum Nutrition Multivitamin
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