Any climber knows that hoisting yourself up rocks and other natural obstacles requires an immense amount of strength and flexibility.
So, with climbing, inevitably comes sore muscles. This 6-minute Yoga Universe flow from instructor Meg Tuazon-Shemai incorporates four postures designed to support the muscle groups crucial for climbers: forearms, fingers, wrists and hips. Going into any dynamic movement without proper stretching can result in injury, and climbing is no exception. Keep these four poses in mind next time you’re gearing up for a climb. To check out more Yoga Universe workouts, visit our YouTube playlist. More yoga news from GrindTV 5 minute yoga routine to restore your body after a day on the trail 6 office stretches to get you through the workweek Want to up your yoga game? This advanced flow will get you there
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Any climber knows that hoisting yourself up rocks and other natural obstacles requires an immense amount of strength and flexibility.
So, with climbing, inevitably comes sore muscles. This 6-minute Yoga Universe flow from instructor Meg Tuazon-Shemai incorporates four postures designed to support the muscle groups crucial for climbers: forearms, fingers, wrists and hips.
Going into any dynamic movement without proper stretching can result in injury, and climbing is no exception. Keep these four poses in mind next time you’re gearing up for a climb.
To check out more Yoga Universe workouts, visit our YouTube playlist.
More yoga news from GrindTV
5 minute yoga routine to restore your body after a day on the trail
6 office stretches to get you through the workweek
Want to up your yoga game? This advanced flow will get you there
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
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