High-intensity interval training (HIIT) has its perks. It’s an express workout, plus there are the big cardiac and metabolism benefits.
10 HIIT Workouts to Get You Shredded for Summer
Read article
Turns out it doesn’t take treadmill intervals to get it done. Researchers have hit upon a twist: High-Intensity Incidental Physical Activity. That’s when everyday physical activities cause heart rates to spike, as well as breathlessness—think running down a bus or train, sprinting up stairs, or doing yard work extra-fast. According to the new U.S. Physical Activity Guidelines, any moderate to vigorous exercise, for 30 seconds or a few minutes, can boost heart health if done several times during the day.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
The key is high-intensity, meaning working at 80 percent or more of max capacity. You’ll know you’re in the zone when you feel an uncomfortable shortness of breath, you can’t have a conversation, and possibly get your quads burning if you’re running or climbing. It’s an effort you can’t sustain for very long, which, fortunately, you don’t have to. Sneak in quick HIIT workouts at work by bounding up some stairs, as well as during your commute. Bike home and work in some sprints, or pack sneakers and workout apparel to get some quick bursts as you walk.
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High-intensity interval training (HIIT) has its perks. It’s an express workout, plus there are the big cardiac and metabolism benefits.
10 HIIT Workouts to Get You Shredded for Summer
Read article
Turns out it doesn’t take treadmill intervals to get it done. Researchers have hit upon a twist: High-Intensity Incidental Physical Activity. That’s when everyday physical activities cause heart rates to spike, as well as breathlessness—think running down a bus or train, sprinting up stairs, or doing yard work extra-fast.
10 HIIT Workouts to Get You Shredded for Summer
Read article
10 HIIT Workouts to Get You Shredded for Summer
According to the new U.S. Physical Activity Guidelines, any moderate to vigorous exercise, for 30 seconds or a few minutes, can boost heart health if done several times during the day.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
The key is high-intensity, meaning working at 80 percent or more of max capacity. You’ll know you’re in the zone when you feel an uncomfortable shortness of breath, you can’t have a conversation, and possibly get your quads burning if you’re running or climbing.
7 High-octane HIIT Workouts That Burn 500 Calories
Read article
7 High-octane HIIT Workouts That Burn 500 Calories
It’s an effort you can’t sustain for very long, which, fortunately, you don’t have to. Sneak in quick HIIT workouts at work by bounding up some stairs, as well as during your commute. Bike home and work in some sprints, or pack sneakers and workout apparel to get some quick bursts as you walk.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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