Your doozy of a workout has left you sidelined with an injury. Should you pop a pill? Some sports doctors warn that nonsteroidal anti-inflammatory drugs (NSAIDs) suppress a key part of healing—the body’s inflammatory response—ultimately prolonging injuries and discomfort. But research from Georgia State University suggests that ibuprofen and aspirin are just fine.
The Only Three Supplements You Need
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“We found that the inflammatory suppression does not occur to an extent that adversely affects some strength or soreness during recovery,” says researcher Kimberly Morelli, clinical associate professor of physical therapy.
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Bottom line: If you strain your quads doing squats, pop an NSAID (400 to 800 milligrams) every six hours to manage pain. If the ache lasts longer than a few days, call your physician.
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Your doozy of a workout has left you sidelined with an injury. Should you pop a pill? Some sports doctors warn that nonsteroidal anti-inflammatory drugs (NSAIDs) suppress a key part of healing—the body’s inflammatory response—ultimately prolonging injuries and discomfort. But research from Georgia State University suggests that ibuprofen and aspirin are just fine.
The Only Three Supplements You Need
Read article
“We found that the inflammatory suppression does not occur to an extent that adversely affects some strength or soreness during recovery,” says researcher Kimberly Morelli, clinical associate professor of physical therapy.
The Only Three Supplements You Need
Read article
The Only Three Supplements You Need
Can Ketone Pills and Powders Really Provide the Same Benefits as a Low-Carb Diet?
Read article
Bottom line: If you strain your quads doing squats, pop an NSAID (400 to 800 milligrams) every six hours to manage pain. If the ache lasts longer than a few days, call your physician.
Can Ketone Pills and Powders Really Provide the Same Benefits as a Low-Carb Diet?
Read article
Can Ketone Pills and Powders Really Provide the Same Benefits as a Low-Carb Diet?
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The Best Mindfulness Apps for 2023, According to Experts
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Fortify Your Body With The Optimum Nutrition Multivitamin
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Here's the Difference Between Bourbon and Whiskey
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More News
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More Videos
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Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
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Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
