The next time you’re selecting equipment for a lifting session, here’s a simple thing you can do to improve your pull movements, such as deadlifts, barbell rows, and cleans: Go smaller. A lot of gyms offer at least two sizes of weightlifting bars: one with a larger grip intended for men, and a smaller-grip one made for women. The thicker the bar, the more surface area your hand has to cover, making it harder to hold on to. So if you’re going for performance and chasing a PR, your hands may end up giving out before your muscles have a chance to show what they’re capable of. In order to view the video, please allow Manage Cookies
A skinnier barbell will stay nestled properly in the palm of your hand with less chance of slipping—especially if you add chalk to the mix. This allows you to really squeeze the snot out of the bar, maximizing your power. Plus, if you’re deadlifting, it may prevent you from resorting to an unhealthy mixed grip in an attempt to compensate for hand strength.
20-Minute Barbell Workouts That Don’t Suck
Read article
There are times when thicker is better. For instance, large barbells or handles can be a training tool to explicitly work on your grip strength and for building forearm muscles. If you’re doing pressing movements, such as bench or shoulder presses, or dips on parallette bars, a larger circumference will help disperse the load across your joints—important especially if you suffer from achy shoulders or elbows. Note the weight difference between the larger and smaller bars. (A trainer can tell you the poundage if it’s not marked.) One additional upside of the smaller ones? You get to load on more plates.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
The next time you’re selecting equipment for a lifting session, here’s a simple thing you can do to improve your pull movements, such as deadlifts, barbell rows, and cleans: Go smaller.
A lot of gyms offer at least two sizes of weightlifting bars: one with a larger grip intended for men, and a smaller-grip one made for women. The thicker the bar, the more surface area your hand has to cover, making it harder to hold on to. So if you’re going for performance and chasing a PR, your hands may end up giving out before your muscles have a chance to show what they’re capable of.
In order to view the video, please allow Manage Cookies
A skinnier barbell will stay nestled properly in the palm of your hand with less chance of slipping—especially if you add chalk to the mix. This allows you to really squeeze the snot out of the bar, maximizing your power. Plus, if you’re deadlifting, it may prevent you from resorting to an unhealthy mixed grip in an attempt to compensate for hand strength.
20-Minute Barbell Workouts That Don’t Suck
Read article
There are times when thicker is better. For instance, large barbells or handles can be a training tool to explicitly work on your grip strength and for building forearm muscles. If you’re doing pressing movements, such as bench or shoulder presses, or dips on parallette bars, a larger circumference will help disperse the load across your joints—important especially if you suffer from achy shoulders or elbows.
20-Minute Barbell Workouts That Don’t Suck
Read article
20-Minute Barbell Workouts That Don’t Suck
Note the weight difference between the larger and smaller bars. (A trainer can tell you the poundage if it’s not marked.) One additional upside of the smaller ones? You get to load on more plates.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
