Regardless of who’s your favorite Avenger, Chris Hemsworth has arguably the most impressive physique of any Marvel superhero. You might not be a 6’3″ brute of a man hailing from Australia, but you can certainly learn a thing or two from Hemsworth’s training regimen. Even when he’s not prepping to become a Norse god, the actor likes to stay fit with metabolic workouts that torch fat and build total-body muscle.
The 15 Most Basic Facts About Building Muscle
Read article
He often posts at-home and gym sessions with long-time trainer Luke Zocchi, who’s responsible for refining Hemsworth’s physique for the Thor and Avengers franchises. The latest training video features Hemsworth and Zocchi working through the “Devil’s Workout”: six exercises for six reps and six total rounds. Hemsworth jokes you can rest one minute between rounds or “just throw up and power through,” as there’s no rest between individual exercises. Here’s the breakdown of moves:
- Deadlift to Overhead Triceps Extension w/ EZ Curl Bar
- Feet-Elevated TRX Row
- Kettlebell Reverse Lunge w/ Overhead Press
- Ring Chinups
- Squat on BOSU Ball w/ Resistance Band Flye
- Rotational (Around the World) Med Ball Slams
View this post on Instagram
Punchy little circuit this one. 6 exercises, 6 reps, 6 rounds, no rest between individual exercises, 1 minute rest in between each round or just throw up and power through 💪🤢🔥 check out @centrfit for more movement, nutrition, and mental fitness tips and techniques!!#thedevilsburn A post shared by Chris Hemsworth (@chrishemsworth) on Aug 7, 2019 at 7:18pm PDT
Watch the video for exercise demonstrations, then try the routine out for yourself. Want some more Hemsworth-worthy training ideas? Check out:
Chris Hemsworth’s Instagram Fitness Video Will Put You to Shame
Read article
19 Ways Chris Hemsworth Trains to Transform Into Thor
Read article
How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Regardless of who’s your favorite Avenger, Chris Hemsworth has arguably the most impressive physique of any Marvel superhero. You might not be a 6’3″ brute of a man hailing from Australia, but you can certainly learn a thing or two from Hemsworth’s training regimen. Even when he’s not prepping to become a Norse god, the actor likes to stay fit with metabolic workouts that torch fat and build total-body muscle.
The 15 Most Basic Facts About Building Muscle
Read article
He often posts at-home and gym sessions with long-time trainer Luke Zocchi, who’s responsible for refining Hemsworth’s physique for the Thor and Avengers franchises.
The 15 Most Basic Facts About Building Muscle
Read article
The 15 Most Basic Facts About Building Muscle
The latest training video features Hemsworth and Zocchi working through the “Devil’s Workout”: six exercises for six reps and six total rounds. Hemsworth jokes you can rest one minute between rounds or “just throw up and power through,” as there’s no rest between individual exercises. Here’s the breakdown of moves:
- Deadlift to Overhead Triceps Extension w/ EZ Curl Bar
- Feet-Elevated TRX Row
- Kettlebell Reverse Lunge w/ Overhead Press
- Ring Chinups
- Squat on BOSU Ball w/ Resistance Band Flye
- Rotational (Around the World) Med Ball Slams
View this post on Instagram
Punchy little circuit this one. 6 exercises, 6 reps, 6 rounds, no rest between individual exercises, 1 minute rest in between each round or just throw up and power through 💪🤢🔥 check out @centrfit for more movement, nutrition, and mental fitness tips and techniques!!#thedevilsburn A post shared by Chris Hemsworth (@chrishemsworth) on Aug 7, 2019 at 7:18pm PDT
Punchy little circuit this one. 6 exercises, 6 reps, 6 rounds, no rest between individual exercises, 1 minute rest in between each round or just throw up and power through 💪🤢🔥 check out @centrfit for more movement, nutrition, and mental fitness tips and techniques!!#thedevilsburn
View this post on Instagram
View this post on Instagram
A post shared by Chris Hemsworth (@chrishemsworth) on Aug 7, 2019 at 7:18pm PDT
Watch the video for exercise demonstrations, then try the routine out for yourself.
Want some more Hemsworth-worthy training ideas? Check out:
Chris Hemsworth’s Instagram Fitness Video Will Put You to Shame
Read article
19 Ways Chris Hemsworth Trains to Transform Into Thor
Read article
How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Chris Hemsworth’s Instagram Fitness Video Will Put You to Shame
Read article
Chris Hemsworth’s Instagram Fitness Video Will Put You to Shame
19 Ways Chris Hemsworth Trains to Transform Into Thor
Read article
19 Ways Chris Hemsworth Trains to Transform Into Thor
How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’
Read article
How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
