The Winter Soldier is back. Actor Sebastian Stan is set to play the character once again in the Disney Plus TV series Falcon and The Winter Soldier, and he’s been in the gym all summer getting ready for it.
How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for ‘Avengers: Infinity War’
Read article
After beefing up to play Bucky Barnes in Avengers: Infinity War and Endgame, Stan is once again working out with trainer Don Saladino to get ripped. Stan has been working with Saladino for years, dating back to his time training for Captain America: The Winter Soldier and Captain America: Civil War. This time around, he’s teaming up with Anthony Mackie’s Falcon—a.k.a. the new Captain America—for some new adventures, and his work in the gym is already showing major results. If you needed some extra motivation to get into the gym this summer, just take a look at Stan taking a break from one of his workouts:
View this post on Instagram
After 7 years with @donsaladino I caught a good day, sucked it up and finally posted this… Been working with this guy through years of self judgement and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for @355movie (and this other small thing we got comin’ 😉) ! Proud of what we’ve accomplished pal! Love you. And thank you. 👊🏻❤️ #donsaladino #drive495 #355movie #marvel #TheFalconAndTheWinterSoldier A post shared by Sebastian Stan (@imsebastianstan) on Aug 9, 2019 at 8:56am PDT
Stan’s work with Saladino for Avengers: Infinity War included longer and tougher workouts than usual because the two knew that Stan would be shooting for long days and wouldn’t have time to train much during production. Saladino put together a detailed chest workout for Stan during that time and also started each workout with 20-30 minutes of functional movements and bodyweight exercises as a warmup.
How Sebastian Stan Got Pumped Up For ‘Avengers: Infinity War’
Read article
With Stan’s character having a bionic arm, Saladino also focused on Stan’s upper body and arms by creating a Kettlebell Carry workout and an Arm Circuit workout that helped add size and muscle. “I think the way to succeed with your biceps and shoulders starts with how you are training the rest of the body,” said Saladino at the time.
View this post on Instagram
Alert! Special guest! Featured Workout on @fitner_app with @imsebastianstan getting ready to take on Thanos! – This is a chest workout that develops strength and definition. – I need to see who completed Seb’s and my workout! Who’s suiting up?! – DonSaladino.com for blog, tips, nutrition Weekly #Suitup workouts @fitner_app #suitup #superhero #training #gymmafia A post shared by Don Saladino (@donsaladino) on Jun 12, 2017 at 5:51am PDT
So next time you need some motivation to hit the gym, take a look at Stan’s Instagram and get to work. Falcon and the Winter Soldier will be out on Disney Plus in Fall 2020. Read up more on the series and the future of the Marvel Cinematic Universe here:
Everything You Need to Know About What Could Be Next for the Marvel Cinematic Universe
Read article
Here’s a few more looks at how Stan gets things done in his training:
View this post on Instagram
Going into April like… #avengersinfinitywar along with the great @jyou10 @gregrementer @reelkicksam @danielhargrave @taijutsu1987 @danielgraham85 #andyesthatisaDRIVE495tshirtimwearing #marvel A post shared by Sebastian Stan (@imsebastianstan) on Mar 28, 2018 at 5:27am PDT
View this post on Instagram
Tbm to when I sent this to RDJ to let him know I was “looking forward to our scene tomorrow Robert”. Happy birthday to one of the great legends of our time today! #teamcap #civilwar A post shared by Sebastian Stan (@imsebastianstan) on Apr 4, 2016 at 2:51pm PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
The Winter Soldier is back. Actor Sebastian Stan is set to play the character once again in the Disney Plus TV series Falcon and The Winter Soldier, and he’s been in the gym all summer getting ready for it.
How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for ‘Avengers: Infinity War’
Read article
After beefing up to play Bucky Barnes in Avengers: Infinity War and Endgame, Stan is once again working out with trainer Don Saladino to get ripped. Stan has been working with Saladino for years, dating back to his time training for Captain America: The Winter Soldier and Captain America: Civil War.
How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for ‘Avengers: Infinity War’
Read article
How Sebastian Stan Got His Winter Soldier Arm Bionic Strong for ‘Avengers: Infinity War’
This time around, he’s teaming up with Anthony Mackie’s Falcon—a.k.a. the new Captain America—for some new adventures, and his work in the gym is already showing major results. If you needed some extra motivation to get into the gym this summer, just take a look at Stan taking a break from one of his workouts:
View this post on Instagram
After 7 years with @donsaladino I caught a good day, sucked it up and finally posted this… Been working with this guy through years of self judgement and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for @355movie (and this other small thing we got comin’ 😉) ! Proud of what we’ve accomplished pal! Love you. And thank you. 👊🏻❤️ #donsaladino #drive495 #355movie #marvel #TheFalconAndTheWinterSoldier A post shared by Sebastian Stan (@imsebastianstan) on Aug 9, 2019 at 8:56am PDT
View this post on Instagram
View this post on Instagram
After 7 years with @donsaladino I caught a good day, sucked it up and finally posted this… Been working with this guy through years of self judgement and mental wars when it comes to fitness and LIFE, and TODAY I’m giving myself a break and acknowledging the hard work we’ve done for @355movie (and this other small thing we got comin’ 😉) ! Proud of what we’ve accomplished pal! Love you. And thank you. 👊🏻❤️ #donsaladino #drive495 #355movie #marvel #TheFalconAndTheWinterSoldier
A post shared by Sebastian Stan (@imsebastianstan) on Aug 9, 2019 at 8:56am PDT
Stan’s work with Saladino for Avengers: Infinity War included longer and tougher workouts than usual because the two knew that Stan would be shooting for long days and wouldn’t have time to train much during production. Saladino put together a detailed chest workout for Stan during that time and also started each workout with 20-30 minutes of functional movements and bodyweight exercises as a warmup.
How Sebastian Stan Got Pumped Up For ‘Avengers: Infinity War’
Read article
With Stan’s character having a bionic arm, Saladino also focused on Stan’s upper body and arms by creating a Kettlebell Carry workout and an Arm Circuit workout that helped add size and muscle. “I think the way to succeed with your biceps and shoulders starts with how you are training the rest of the body,” said Saladino at the time.
How Sebastian Stan Got Pumped Up For ‘Avengers: Infinity War’
Read article
How Sebastian Stan Got Pumped Up For ‘Avengers: Infinity War’
View this post on Instagram
Alert! Special guest! Featured Workout on @fitner_app with @imsebastianstan getting ready to take on Thanos! – This is a chest workout that develops strength and definition. – I need to see who completed Seb’s and my workout! Who’s suiting up?! – DonSaladino.com for blog, tips, nutrition Weekly #Suitup workouts @fitner_app #suitup #superhero #training #gymmafia A post shared by Don Saladino (@donsaladino) on Jun 12, 2017 at 5:51am PDT
Alert! Special guest! Featured Workout on @fitner_app with @imsebastianstan getting ready to take on Thanos! – This is a chest workout that develops strength and definition. – I need to see who completed Seb’s and my workout! Who’s suiting up?! – DonSaladino.com for blog, tips, nutrition Weekly #Suitup workouts @fitner_app #suitup #superhero #training #gymmafia
A post shared by Don Saladino (@donsaladino) on Jun 12, 2017 at 5:51am PDT
So next time you need some motivation to hit the gym, take a look at Stan’s Instagram and get to work.
Falcon and the Winter Soldier will be out on Disney Plus in Fall 2020. Read up more on the series and the future of the Marvel Cinematic Universe here:
Everything You Need to Know About What Could Be Next for the Marvel Cinematic Universe
Read article
Here’s a few more looks at how Stan gets things done in his training:
Everything You Need to Know About What Could Be Next for the Marvel Cinematic Universe
Read article
Everything You Need to Know About What Could Be Next for the Marvel Cinematic Universe
View this post on Instagram
Going into April like… #avengersinfinitywar along with the great @jyou10 @gregrementer @reelkicksam @danielhargrave @taijutsu1987 @danielgraham85 #andyesthatisaDRIVE495tshirtimwearing #marvel A post shared by Sebastian Stan (@imsebastianstan) on Mar 28, 2018 at 5:27am PDT
Going into April like… #avengersinfinitywar along with the great @jyou10 @gregrementer @reelkicksam @danielhargrave @taijutsu1987 @danielgraham85 #andyesthatisaDRIVE495tshirtimwearing #marvel
A post shared by Sebastian Stan (@imsebastianstan) on Mar 28, 2018 at 5:27am PDT
View this post on Instagram
Tbm to when I sent this to RDJ to let him know I was “looking forward to our scene tomorrow Robert”. Happy birthday to one of the great legends of our time today! #teamcap #civilwar A post shared by Sebastian Stan (@imsebastianstan) on Apr 4, 2016 at 2:51pm PDT
Tbm to when I sent this to RDJ to let him know I was “looking forward to our scene tomorrow Robert”. Happy birthday to one of the great legends of our time today! #teamcap #civilwar
A post shared by Sebastian Stan (@imsebastianstan) on Apr 4, 2016 at 2:51pm PDT
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
