Sean Poynter practicing what he preaches. Photo: Greg Panas SUP Surfing Tips With Pro Coach Sean Poynter: Common Misconceptions of Stance
Continued from Part 1 of this series, SUP Surfing Tips: Reading Conditions. Recently I’ve noticed a common error among people paddle surfing in the lineup: their stance. Stance in the lineup is one of the main points we teach at our SUP ‘n’ Surf Retreats. Why? -Stance improves stability -It speeds up the wave catching process -It increases your odds getting through whitewater It’s a big misconception that you get more balance in the surf when your feet are in direct parallel stance (ski stance), and that it is the appropriate stance. It’s not. The other SUP ‘n’ Surf Retreat coaches and I teach Parallel Surf Stance. This is your basic staggered stance, a combination between parallel stance and full surf stance.
Parallel Surf Stance. The benefits of an appropriate stance are huge. Improved stability. Being in Parallel Surf Stance whenever you’re in the lineup gives two benefits in stability. 1) It provides sideways (left and right) balance and 2) front and back (nose and tail) balance. Think about it. In parallel stance, you have only the length of your feet to provide forward and backward stability. By staggering your stance you now increase your stability by however much distance apart forward and backward you split your feet. The ocean is known for currents, rips, and waves that will destabilize you in every which way. Having a stance that not only provides stability sideways (parallel stance) but one that provides stability sideways AND front and back (Parallel Surf Stance) is the way to better stabilize yourself. Speed up the wave catching process. There are three transitional steps of stance before getting into riding form on a wave. There are 1) parallel stance, 2) staggered stance (a.k.a. Parallel Surf Stance) and 3) surf stance. When you’re attempting to ride a wave, you have to be in surf stance, there’s no way around it. You can’t ride a wave well unless you’re in surf stance, and hell, it’s tough enough CATCHING a wave if you aren’t in surf stance. So the idea is to start one step into the process. We know it provides added stability, and now we know it lessens the time to get into that optimal ‘surf stance’. So give this a go, speed the process up and enjoy the benefits. Increase odds through whitewater. How so? Because you now have the added width between your two feet to stabilize you when the whitewater comes a plowin’. Much like this stance does for your wave riding it does for your climbing over whitewater. It takes one step out of your process and readies you for a pivot climb over whitewater. Same final third step to do that pivot climb. Get there quicker with staggered stance. You’ll stay dryer and won’t exhaust yourself as much. There is also a hidden benefit of standing in Parallel Surf Stance. That is, surfers perceive you as knowing what you’re doing. I believe this is because you’re only one step away from what they’re used to seeing on a board, surf stance, a familiarity. Parallel is much too foreign to them and they write you off completely when you’re standing in that position in the surf. Enjoy this tip and paddle on! This installment of SUP surfing tips with Sean Poynter is part of a monthly series brought to you by SUP ‘N’ Surf Retreat. About SUP ‘n’ Surf Retreat
Led by two-time ISA SUP Surfing Gold Medalist (USA) Sean Poynter, the SUP ‘n’ Surf Retreat provides an exclusive paddle surfing and wave coaching experience in beautiful Punta Mita, Mexico. Retreat highlights include coaching by several world-class athletes, private cove with uncrowded waves, panga trips, all-inclusive luxury resort accommodations and more. Rated the best paddle surf learning experience. Adult (18+) paddlers of all skill levels are welcome. The next set of retreats are taking place October 10-14 and 17-21, 2017. To learn more or to book a retreat, visit the SUP ‘n’ Surf Retreat website. See also: SUP Surf Trip Tips with Sean Poynter More on SUP ‘n’ Surf Retreat
The article was originally published on Standup Paddling
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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SUP Surfing Tips With Pro Coach Sean Poynter: Common Misconceptions of Stance
Recently I’ve noticed a common error among people paddle surfing in the lineup: their stance.
Stance in the lineup is one of the main points we teach at our SUP ‘n’ Surf Retreats. Why?
-Stance improves stability -It speeds up the wave catching process -It increases your odds getting through whitewater
It’s a big misconception that you get more balance in the surf when your feet are in direct parallel stance (ski stance), and that it is the appropriate stance. It’s not.
The other SUP ‘n’ Surf Retreat coaches and I teach Parallel Surf Stance. This is your basic staggered stance, a combination between parallel stance and full surf stance.
Parallel Surf Stance. The benefits of an appropriate stance are huge.
Improved stability. Being in Parallel Surf Stance whenever you’re in the lineup gives two benefits in stability. 1) It provides sideways (left and right) balance and 2) front and back (nose and tail) balance. Think about it. In parallel stance, you have only the length of your feet to provide forward and backward stability. By staggering your stance you now increase your stability by however much distance apart forward and backward you split your feet. The ocean is known for currents, rips, and waves that will destabilize you in every which way. Having a stance that not only provides stability sideways (parallel stance) but one that provides stability sideways AND front and back (Parallel Surf Stance) is the way to better stabilize yourself.
Speed up the wave catching process. There are three transitional steps of stance before getting into riding form on a wave. There are 1) parallel stance, 2) staggered stance (a.k.a. Parallel Surf Stance) and 3) surf stance. When you’re attempting to ride a wave, you have to be in surf stance, there’s no way around it. You can’t ride a wave well unless you’re in surf stance, and hell, it’s tough enough CATCHING a wave if you aren’t in surf stance. So the idea is to start one step into the process. We know it provides added stability, and now we know it lessens the time to get into that optimal ‘surf stance’. So give this a go, speed the process up and enjoy the benefits.
Increase odds through whitewater. How so? Because you now have the added width between your two feet to stabilize you when the whitewater comes a plowin’. Much like this stance does for your wave riding it does for your climbing over whitewater. It takes one step out of your process and readies you for a pivot climb over whitewater. Same final third step to do that pivot climb. Get there quicker with staggered stance. You’ll stay dryer and won’t exhaust yourself as much.
There is also a hidden benefit of standing in Parallel Surf Stance. That is, surfers perceive you as knowing what you’re doing. I believe this is because you’re only one step away from what they’re used to seeing on a board, surf stance, a familiarity. Parallel is much too foreign to them and they write you off completely when you’re standing in that position in the surf.
Enjoy this tip and paddle on!
This installment of SUP surfing tips with Sean Poynter is part of a monthly series brought to you by SUP ‘N’ Surf Retreat.
About SUP ‘n’ Surf Retreat
Led by two-time ISA SUP Surfing Gold Medalist (USA) Sean Poynter, the SUP ‘n’ Surf Retreat provides an exclusive paddle surfing and wave coaching experience in beautiful Punta Mita, Mexico. Retreat highlights include coaching by several world-class athletes, private cove with uncrowded waves, panga trips, all-inclusive luxury resort accommodations and more. Rated the best paddle surf learning experience. Adult (18+) paddlers of all skill levels are welcome.
The next set of retreats are taking place October 10-14 and 17-21, 2017. To learn more or to book a retreat, visit the SUP ‘n’ Surf Retreat website.
See also: SUP Surf Trip Tips with Sean Poynter
More on SUP ‘n’ Surf Retreat
The article was originally published on Standup Paddling
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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