Dinner can get a bit challenging when you’re trying to keep costs down to a minimum—and still make wholesome, healthy meals. We’ve got just the recipe to help you maximize flavor and cost efficiency: a whole-grain pasta skillet with Brussels sprouts and sausage. In order to view the video, please allow Manage Cookies
“Brussels sprouts are often underutilized in cooking, but they’re inexpensive and loaded with vitamins, minerals and fiber,” says Julie Andrews, R.D.N., a recipe developer based in Appleton, WI. Here, they’re tossed with olive oil and dried oregano—both of which you probably have in your pantry. Pro tip: Stock up on whole-grain or high-protein pasta when you see it on sale. Price per serving: $2.30
15 Cheap Muscle-building Foods Besides Chicken
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
½ lb. any shape noodle 6 tbsp. olive oil, divided 1 lb. spicy ground Italian sausage (ideally all-natural) 2 cups Brussels sprouts, thinly sliced 2 cups spinach leaves 1 cup riced broccoli 3 to 4 cloves garlic, minced 2 Tbsp. dried oregano leaves ¾ tsp. coarse salt ½ tsp ground black pepper ¼ to ½ tsp. crushed red pepper flakes ½ cup freshly grated or shaved Parmesan cheese
How to make it
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain and set aside. In a large cast iron skillet, heat 3 tablespoons olive oil to medium. Add sausage and cook until slightly browned, about 3 minutes, stirring to break up the sausage. Stir in Brussels sprouts and cook 4 to 5 minutes. Stir in spinach and riced broccoli and cook 3 to 4 minutes, until spinach is wilted and sausage is completely browned. Stir in garlic, oregano, salt, pepper, and crushed red pepper flakes. Stir in cooked pasta and remaining 3 tablespoons olive oil. Taste and adjust seasoning, if necessary. Top with a mindful serving of Parmesan cheese.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Dinner can get a bit challenging when you’re trying to keep costs down to a minimum—and still make wholesome, healthy meals. We’ve got just the recipe to help you maximize flavor and cost efficiency: a whole-grain pasta skillet with Brussels sprouts and sausage.
In order to view the video, please allow Manage Cookies
“Brussels sprouts are often underutilized in cooking, but they’re inexpensive and loaded with vitamins, minerals and fiber,” says Julie Andrews, R.D.N., a recipe developer based in Appleton, WI.
Here, they’re tossed with olive oil and dried oregano—both of which you probably have in your pantry.
Pro tip: Stock up on whole-grain or high-protein pasta when you see it on sale.
Price per serving: $2.30
15 Cheap Muscle-building Foods Besides Chicken
Read article
15 Cheap Muscle-building Foods Besides Chicken
Read article
15 Cheap Muscle-building Foods Besides Chicken
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
½ lb. any shape noodle 6 tbsp. olive oil, divided 1 lb. spicy ground Italian sausage (ideally all-natural) 2 cups Brussels sprouts, thinly sliced 2 cups spinach leaves 1 cup riced broccoli 3 to 4 cloves garlic, minced 2 Tbsp. dried oregano leaves ¾ tsp. coarse salt ½ tsp ground black pepper ¼ to ½ tsp. crushed red pepper flakes ½ cup freshly grated or shaved Parmesan cheese
How to make it
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain and set aside. In a large cast iron skillet, heat 3 tablespoons olive oil to medium. Add sausage and cook until slightly browned, about 3 minutes, stirring to break up the sausage. Stir in Brussels sprouts and cook 4 to 5 minutes. Stir in spinach and riced broccoli and cook 3 to 4 minutes, until spinach is wilted and sausage is completely browned. Stir in garlic, oregano, salt, pepper, and crushed red pepper flakes. Stir in cooked pasta and remaining 3 tablespoons olive oil. Taste and adjust seasoning, if necessary. Top with a mindful serving of Parmesan cheese.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 8 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
½ lb. any shape noodle 6 tbsp. olive oil, divided 1 lb. spicy ground Italian sausage (ideally all-natural) 2 cups Brussels sprouts, thinly sliced 2 cups spinach leaves 1 cup riced broccoli 3 to 4 cloves garlic, minced 2 Tbsp. dried oregano leaves ¾ tsp. coarse salt ½ tsp ground black pepper ¼ to ½ tsp. crushed red pepper flakes ½ cup freshly grated or shaved Parmesan cheese
How to make it
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain and set aside. In a large cast iron skillet, heat 3 tablespoons olive oil to medium. Add sausage and cook until slightly browned, about 3 minutes, stirring to break up the sausage. Stir in Brussels sprouts and cook 4 to 5 minutes. Stir in spinach and riced broccoli and cook 3 to 4 minutes, until spinach is wilted and sausage is completely browned. Stir in garlic, oregano, salt, pepper, and crushed red pepper flakes. Stir in cooked pasta and remaining 3 tablespoons olive oil. Taste and adjust seasoning, if necessary. Top with a mindful serving of Parmesan cheese.
Makes 8 servings
Prep time 10 min.
Cook time 20 min.
Prep time 10 min.
Cook time 20 min.
Prep time
10 min.
Cook time
20 min.
Ingredients
- ½ lb. any shape noodle
- 6 tbsp. olive oil, divided
- 1 lb. spicy ground Italian sausage (ideally all-natural)
- 2 cups Brussels sprouts, thinly sliced
- 2 cups spinach leaves
- 1 cup riced broccoli
- 3 to 4 cloves garlic, minced
- 2 Tbsp. dried oregano leaves
- ¾ tsp. coarse salt
- ½ tsp ground black pepper
- ¼ to ½ tsp. crushed red pepper flakes
- ½ cup freshly grated or shaved Parmesan cheese
How to make it
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain and set aside. In a large cast iron skillet, heat 3 tablespoons olive oil to medium. Add sausage and cook until slightly browned, about 3 minutes, stirring to break up the sausage. Stir in Brussels sprouts and cook 4 to 5 minutes. Stir in spinach and riced broccoli and cook 3 to 4 minutes, until spinach is wilted and sausage is completely browned. Stir in garlic, oregano, salt, pepper, and crushed red pepper flakes. Stir in cooked pasta and remaining 3 tablespoons olive oil. Taste and adjust seasoning, if necessary. Top with a mindful serving of Parmesan cheese.
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain and set aside.
In a large cast iron skillet, heat 3 tablespoons olive oil to medium. Add sausage and cook until slightly browned, about 3 minutes, stirring to break up the sausage.
Stir in Brussels sprouts and cook 4 to 5 minutes.
Stir in spinach and riced broccoli and cook 3 to 4 minutes, until spinach is wilted and sausage is completely browned.
Stir in garlic, oregano, salt, pepper, and crushed red pepper flakes. Stir in cooked pasta and remaining 3 tablespoons olive oil. Taste and adjust seasoning, if necessary.
Top with a mindful serving of Parmesan cheese.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
