Complement the mild flavor of chicken with a combo of dark chocolate and tart cherry sauce. Serve the chicken over a salad or tucked into a corn, flour, or whole grain tortilla or with a side of wild or brown rice. Nutrition Information (per 3-ounce serving): Calories: 410; Protein: 79 grams; Fat: 5 grams; Carbs: 15.5 grams; Sugars: 12 grams Recipe and photo by Vicki Shanta Retelny, R.D.N., author of Total Body Diet for Dummies
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Makes 4 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 (6 ounce) skinless, boneless chicken breasts 1½ cups frozen tart cherries 2 Tbsp apple cider vinegar 1 Tbsp low-sodium Worcestershire sauce 1/2 cup yellow onion, finely diced 1/4 cup dark chocolate chips 1 dash garlic powder
How to make it
Put all ingredients into the bowl of the cooker. Secure cover. Set on Pressure Cook mode and dialed to poultry. Cook for 20 minutes. When done, remove chicken from cooker, place into a large bowl and gently pull with two forks. Pour sauce over it.
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Complement the mild flavor of chicken with a combo of dark chocolate and tart cherry sauce. Serve the chicken over a salad or tucked into a corn, flour, or whole grain tortilla or with a side of wild or brown rice.
Nutrition Information (per 3-ounce serving):
Calories: 410; Protein: 79 grams; Fat: 5 grams; Carbs: 15.5 grams; Sugars: 12 grams
Recipe and photo by Vicki Shanta Retelny, R.D.N., author of Total Body Diet for Dummies
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 (6 ounce) skinless, boneless chicken breasts 1½ cups frozen tart cherries 2 Tbsp apple cider vinegar 1 Tbsp low-sodium Worcestershire sauce 1/2 cup yellow onion, finely diced 1/4 cup dark chocolate chips 1 dash garlic powder
How to make it
Put all ingredients into the bowl of the cooker. Secure cover. Set on Pressure Cook mode and dialed to poultry. Cook for 20 minutes. When done, remove chicken from cooker, place into a large bowl and gently pull with two forks. Pour sauce over it.
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Makes 4 servings
Prep time 10 min.
Cook time 20 min.
Ingredients
2 (6 ounce) skinless, boneless chicken breasts 1½ cups frozen tart cherries 2 Tbsp apple cider vinegar 1 Tbsp low-sodium Worcestershire sauce 1/2 cup yellow onion, finely diced 1/4 cup dark chocolate chips 1 dash garlic powder
How to make it
Put all ingredients into the bowl of the cooker. Secure cover. Set on Pressure Cook mode and dialed to poultry. Cook for 20 minutes. When done, remove chicken from cooker, place into a large bowl and gently pull with two forks. Pour sauce over it.
Makes 4 servings
Prep time 10 min.
Cook time 20 min.
Prep time 10 min.
Cook time 20 min.
Prep time
10 min.
Cook time
20 min.
Ingredients
- 2 (6 ounce) skinless, boneless chicken breasts
- 1½ cups frozen tart cherries
- 2 Tbsp apple cider vinegar
- 1 Tbsp low-sodium Worcestershire sauce
- 1/2 cup yellow onion, finely diced
- 1/4 cup dark chocolate chips
- 1 dash garlic powder
How to make it
Put all ingredients into the bowl of the cooker. Secure cover. Set on Pressure Cook mode and dialed to poultry. Cook for 20 minutes. When done, remove chicken from cooker, place into a large bowl and gently pull with two forks. Pour sauce over it.
Put all ingredients into the bowl of the cooker. Secure cover. Set on Pressure Cook mode and dialed to poultry. Cook for 20 minutes.
When done, remove chicken from cooker, place into a large bowl and gently pull with two forks.
Pour sauce over it.
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