Spinach with turkey bolognese is about as simple and cheap as a healthy dinner gets. In order to view the video, please allow Manage Cookies
“The turkey sauce is a great source of protein that helps to build and maintain strong muscles while also burning fat,” says New York-based nutritionist Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it’s a good source of the amino acid tryptophan, which helps boost our melatonin levels (the sleep hormone) helping you get the quality Z’s you need.” And you may notice this is a pasta-free bolognese: We’re upping the nutrition factor by swapping the starch for greens, Zeitlin adds. Price per serving: $5.29
Fit Food: the Benefits of Turkey
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Makes 1 servings
Prep time 2 min.
Cook time 5 min.
Ingredients
Trader Joe’s Turkey Bolognese sauce (or any alternative brand) 8 to 10 ounces chopped, frozen spinach Fresh, cracked black pepper, to taste Red pepper flakes, to taste
How to make it
In a saucepan, heat 1 cup of pre-made Turkey Bolognese sauce over medium heat.
Meanwhile, in a skillet, saute frozen spinach. After warmed, drain if needed.
Once sauce comes to a boil, place spinach on a plate and top with sauce. Gently toss to combine.
Add fresh cracked black pepper and red pepper flakes if desired for heat.
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Spinach with turkey bolognese is about as simple and cheap as a healthy dinner gets.
In order to view the video, please allow Manage Cookies
“The turkey sauce is a great source of protein that helps to build and maintain strong muscles while also burning fat,” says New York-based nutritionist Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it’s a good source of the amino acid tryptophan, which helps boost our melatonin levels (the sleep hormone) helping you get the quality Z’s you need.”
And you may notice this is a pasta-free bolognese: We’re upping the nutrition factor by swapping the starch for greens, Zeitlin adds.
Price per serving: $5.29
Fit Food: the Benefits of Turkey
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Fit Food: the Benefits of Turkey
Read article
Fit Food: the Benefits of Turkey
Makes 1 servings
Prep time 2 min.
Cook time 5 min.
Ingredients
Trader Joe’s Turkey Bolognese sauce (or any alternative brand) 8 to 10 ounces chopped, frozen spinach Fresh, cracked black pepper, to taste Red pepper flakes, to taste
How to make it
In a saucepan, heat 1 cup of pre-made Turkey Bolognese sauce over medium heat.
Meanwhile, in a skillet, saute frozen spinach. After warmed, drain if needed.
Once sauce comes to a boil, place spinach on a plate and top with sauce. Gently toss to combine.
Add fresh cracked black pepper and red pepper flakes if desired for heat.
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Makes 1 servings
Prep time 2 min.
Cook time 5 min.
Ingredients
Trader Joe’s Turkey Bolognese sauce (or any alternative brand) 8 to 10 ounces chopped, frozen spinach Fresh, cracked black pepper, to taste Red pepper flakes, to taste
How to make it
In a saucepan, heat 1 cup of pre-made Turkey Bolognese sauce over medium heat.
Meanwhile, in a skillet, saute frozen spinach. After warmed, drain if needed.
Once sauce comes to a boil, place spinach on a plate and top with sauce. Gently toss to combine.
Add fresh cracked black pepper and red pepper flakes if desired for heat.
Makes 1 servings
Prep time 2 min.
Cook time 5 min.
Prep time 2 min.
Cook time 5 min.
Prep time
2 min.
Cook time
5 min.
Ingredients
- Trader Joe’s Turkey Bolognese sauce (or any alternative brand)
- 8 to 10 ounces chopped, frozen spinach
- Fresh, cracked black pepper, to taste
- Red pepper flakes, to taste
How to make it
In a saucepan, heat 1 cup of pre-made Turkey Bolognese sauce over medium heat.
Meanwhile, in a skillet, saute frozen spinach. After warmed, drain if needed.
Once sauce comes to a boil, place spinach on a plate and top with sauce. Gently toss to combine.
Add fresh cracked black pepper and red pepper flakes if desired for heat.
In a saucepan, heat 1 cup of pre-made Turkey Bolognese sauce over medium heat.
Meanwhile, in a skillet, saute frozen spinach. After warmed, drain if needed.
Once sauce comes to a boil, place spinach on a plate and top with sauce. Gently toss to combine.
Add fresh cracked black pepper and red pepper flakes if desired for heat.
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Class It Up With The International Mountains Whiskey Glasses
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