Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores. Nutrition (per bar) Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0mg; sodium: 87mg Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
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Makes 8 servings
Prep time 15 min.
Ingredients
1 cup chopped, pitted dates 1/2 cup almonds 1/2 cup pumpkin seeds 2 Tbsp chia seeds 1/3 cup frozen wild blueberries 1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate) 1/2 cup almond butter
How to make it
Place all ingredients in a food processor, and process until well-combined. Press into an 8x8" pan, and refrigerate 1 hour. Cut into 6-8 bars, and store in fridge until ready to eat.
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Several studies have shown a link between eating both wild and cultivated blueberries and cancer prevention. These energy bars are made with wild blueberries, which have a more intense blueberry flavor and are frozen at harvest, which helps lock in their nutrients. You can find wild blueberries all year-round in the freezer section in many grocery stores.
Nutrition (per bar)
Calories: 303; total fat: 17g; saturated fat: 2g; protein: 13g; carbohydrates: 30g; fiber: 8g; sugar: 13g; cholesterol: 0mg; sodium: 87mg
Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 15 min.
Ingredients
1 cup chopped, pitted dates 1/2 cup almonds 1/2 cup pumpkin seeds 2 Tbsp chia seeds 1/3 cup frozen wild blueberries 1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate) 1/2 cup almond butter
How to make it
Place all ingredients in a food processor, and process until well-combined. Press into an 8x8" pan, and refrigerate 1 hour. Cut into 6-8 bars, and store in fridge until ready to eat.
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Makes 8 servings
Prep time 15 min.
Ingredients
1 cup chopped, pitted dates 1/2 cup almonds 1/2 cup pumpkin seeds 2 Tbsp chia seeds 1/3 cup frozen wild blueberries 1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate) 1/2 cup almond butter
How to make it
Place all ingredients in a food processor, and process until well-combined. Press into an 8x8" pan, and refrigerate 1 hour. Cut into 6-8 bars, and store in fridge until ready to eat.
Makes 8 servings
Prep time 15 min.
Prep time 15 min.
Prep time
15 min.
Ingredients
- 1 cup chopped, pitted dates
- 1/2 cup almonds
- 1/2 cup pumpkin seeds
- 2 Tbsp chia seeds
- 1/3 cup frozen wild blueberries
- 1/2 cup (2 scoops) protein powder (use your favorite vanilla or chocolate)
- 1/2 cup almond butter
How to make it
Place all ingredients in a food processor, and process until well-combined. Press into an 8x8" pan, and refrigerate 1 hour. Cut into 6-8 bars, and store in fridge until ready to eat.
Place all ingredients in a food processor, and process until well-combined.
Press into an 8x8" pan, and refrigerate 1 hour.
Cut into 6-8 bars, and store in fridge until ready to eat.
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