To bump up the flavor of this nutrtion-packed stew—the kale in this recipe contains lutein, an antioxidant that supports eyesight—buy spinach-and-feta chicken sausages. Nutrition (per serving) 252 calories; 20g protein; 25g carbs; 9g fat
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 Tbsp coconut oil 4–6 fully cooked plain chicken sausage links 2 garlic cloves, sliced thinly 1 can low-sodium cannellini beans, rinsed 1 (14.5-oz) can low-sodium organic chicken broth 1 (14.5-oz) can diced tomatoes Thick handful of kale leaves, torn into 2" pieces Sea salt and ground black pepper, to taste
How to make it
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes). Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes). Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.
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To bump up the flavor of this nutrtion-packed stew—the kale in this recipe contains lutein, an antioxidant that supports eyesight—buy spinach-and-feta chicken sausages.
Nutrition (per serving)
252 calories; 20g protein; 25g carbs; 9g fat
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 Tbsp coconut oil 4–6 fully cooked plain chicken sausage links 2 garlic cloves, sliced thinly 1 can low-sodium cannellini beans, rinsed 1 (14.5-oz) can low-sodium organic chicken broth 1 (14.5-oz) can diced tomatoes Thick handful of kale leaves, torn into 2" pieces Sea salt and ground black pepper, to taste
How to make it
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes). Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes). Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.
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Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Ingredients
1 Tbsp coconut oil 4–6 fully cooked plain chicken sausage links 2 garlic cloves, sliced thinly 1 can low-sodium cannellini beans, rinsed 1 (14.5-oz) can low-sodium organic chicken broth 1 (14.5-oz) can diced tomatoes Thick handful of kale leaves, torn into 2" pieces Sea salt and ground black pepper, to taste
How to make it
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes). Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes). Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.
Makes 4 servings
Prep time 5 min.
Cook time 10 min.
Prep time 5 min.
Cook time 10 min.
Prep time
5 min.
Cook time
10 min.
Ingredients
- 1 Tbsp coconut oil
- 4–6 fully cooked plain chicken sausage links
- 2 garlic cloves, sliced thinly
- 1 can low-sodium cannellini beans, rinsed
- 1 (14.5-oz) can low-sodium organic chicken broth
- 1 (14.5-oz) can diced tomatoes
- Thick handful of kale leaves, torn into 2" pieces
- Sea salt and ground black pepper, to taste
How to make it
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes). Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes). Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.
Heat oil over medium heat in a large pot or pan. Add sausage, and cook until browned (2 to 3 minutes).
Add garlic, beans, broth, and diced tomatoes, and bring to a boil (3-5 minutes).
Lower heat to a simmer, and add kale. Stir occasionally until kale has wilted (2-3 minutes). Add salt and pepper. Serve immediately.
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