It can be tough to make sure you’re getting balanced macros without driving yourself crazy eating the same old combination of chicken and rice all the time. Fortunately, these turkey parmesean burgers have an almost perfectly balanced macro profile (28g of protein, 25g of carbs, and 23g of fat)—and they’re absolutely loaded with flavor. Best of all? These burgers take less than 30 minutes to make. Nutrition (per burger) Calories: 409; Total Fat: 23 grams; Saturated Fat: 7 grams; Protein: 28 grams: Carbohydrates: 25 grams; Sugar: 5 grams; Fiber: 4 grams; Cholesterol: 99 milligrams; Sodium: 657 milligrams Recipe by Dr. Sonali Ruder of the Foodie Physician; photo by Elizabeth Ann Shaw, M.S., R.D., of Shaw’s Simple Swaps.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
1 lb lean ground turkey 6 Tbsp marinara sauce, divided 1 clove garlic, minced 2 Tbsp grated Parmesan cheese ½ tsp dried oregano ¼ tsp dried thyme ¼ tsp kosher salt ⅛ tsp black pepper ¼ tsp red pepper flakes 2 tsp olive oil ½ cup shredded part-skim mozzarella cheese 4 whole grain hamburger buns Fresh basil leaves
How to make it
Mix the turkey, 2 Tbsp marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. Form the turkey mix into four patties. Heat the oil in a large nonstick skillet over medium-high heat and add the patties. Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until a thermometer inserted into the center of each patty reads 165 degrees Fahrenheit. During the last minute of cooking, add 2 Tbsp shredded cheese on top of each burger. Cover the skillet to melt the cheese. To serve, place the patties on toasted hamburger buns. Top each patty with 1 Tbsp marinara sauce and a few basil leaves. Then add the top bun and serve.
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It can be tough to make sure you’re getting balanced macros without driving yourself crazy eating the same old combination of chicken and rice all the time. Fortunately, these turkey parmesean burgers have an almost perfectly balanced macro profile (28g of protein, 25g of carbs, and 23g of fat)—and they’re absolutely loaded with flavor.
Best of all? These burgers take less than 30 minutes to make.
Nutrition (per burger)
Calories: 409; Total Fat: 23 grams; Saturated Fat: 7 grams; Protein: 28 grams: Carbohydrates: 25 grams; Sugar: 5 grams; Fiber: 4 grams; Cholesterol: 99 milligrams; Sodium: 657 milligrams
Recipe by Dr. Sonali Ruder of the Foodie Physician; photo by Elizabeth Ann Shaw, M.S., R.D., of Shaw’s Simple Swaps.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
1 lb lean ground turkey 6 Tbsp marinara sauce, divided 1 clove garlic, minced 2 Tbsp grated Parmesan cheese ½ tsp dried oregano ¼ tsp dried thyme ¼ tsp kosher salt ⅛ tsp black pepper ¼ tsp red pepper flakes 2 tsp olive oil ½ cup shredded part-skim mozzarella cheese 4 whole grain hamburger buns Fresh basil leaves
How to make it
Mix the turkey, 2 Tbsp marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. Form the turkey mix into four patties. Heat the oil in a large nonstick skillet over medium-high heat and add the patties. Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until a thermometer inserted into the center of each patty reads 165 degrees Fahrenheit. During the last minute of cooking, add 2 Tbsp shredded cheese on top of each burger. Cover the skillet to melt the cheese. To serve, place the patties on toasted hamburger buns. Top each patty with 1 Tbsp marinara sauce and a few basil leaves. Then add the top bun and serve.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
1 lb lean ground turkey 6 Tbsp marinara sauce, divided 1 clove garlic, minced 2 Tbsp grated Parmesan cheese ½ tsp dried oregano ¼ tsp dried thyme ¼ tsp kosher salt ⅛ tsp black pepper ¼ tsp red pepper flakes 2 tsp olive oil ½ cup shredded part-skim mozzarella cheese 4 whole grain hamburger buns Fresh basil leaves
How to make it
Mix the turkey, 2 Tbsp marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. Form the turkey mix into four patties. Heat the oil in a large nonstick skillet over medium-high heat and add the patties. Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until a thermometer inserted into the center of each patty reads 165 degrees Fahrenheit. During the last minute of cooking, add 2 Tbsp shredded cheese on top of each burger. Cover the skillet to melt the cheese. To serve, place the patties on toasted hamburger buns. Top each patty with 1 Tbsp marinara sauce and a few basil leaves. Then add the top bun and serve.
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Prep time 15 min.
Cook time 10 min.
Prep time
15 min.
Cook time
10 min.
Ingredients
- 1 lb lean ground turkey
- 6 Tbsp marinara sauce, divided
- 1 clove garlic, minced
- 2 Tbsp grated Parmesan cheese
- ½ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp kosher salt
- ⅛ tsp black pepper
- ¼ tsp red pepper flakes
- 2 tsp olive oil
- ½ cup shredded part-skim mozzarella cheese
- 4 whole grain hamburger buns
- Fresh basil leaves
How to make it
Mix the turkey, 2 Tbsp marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. Form the turkey mix into four patties. Heat the oil in a large nonstick skillet over medium-high heat and add the patties. Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until a thermometer inserted into the center of each patty reads 165 degrees Fahrenheit. During the last minute of cooking, add 2 Tbsp shredded cheese on top of each burger. Cover the skillet to melt the cheese. To serve, place the patties on toasted hamburger buns. Top each patty with 1 Tbsp marinara sauce and a few basil leaves. Then add the top bun and serve.
Mix the turkey, 2 Tbsp marinara sauce, garlic, cheese, oregano, thyme, salt, pepper, and red pepper flakes together in a large bowl. Form the turkey mix into four patties.
Heat the oil in a large nonstick skillet over medium-high heat and add the patties.
Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until a thermometer inserted into the center of each patty reads 165 degrees Fahrenheit.
During the last minute of cooking, add 2 Tbsp shredded cheese on top of each burger. Cover the skillet to melt the cheese.
To serve, place the patties on toasted hamburger buns. Top each patty with 1 Tbsp marinara sauce and a few basil leaves. Then add the top bun and serve.
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