These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato. Nutrition (per quinoa cake) Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bean.
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Makes 6 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1/2 cup cooked, mashed sweet potato 2 cans tuna, drained 3/4 cup cooked quinoa 1/4 cup green onion, chopped 2 cloves garlic, minced 1 Tbsp lemon juice 1 egg 1/4 cup plain yogurt 1 Tbsp mustard 1/2 tsp cayenne pepper 1 tsp paprika 1/2 cup breadcrumbs
How to make it
In a small bowl, combine the tuna and sweet potato and mix well. Add remaining ingredients and stir until well combined. Using your hands, form into 6 cakes. Place on a greased baking sheet and bake at 400 degrees for 20 min., flipping once.
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These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato.
Nutrition (per quinoa cake)
Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams
Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bean.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1/2 cup cooked, mashed sweet potato 2 cans tuna, drained 3/4 cup cooked quinoa 1/4 cup green onion, chopped 2 cloves garlic, minced 1 Tbsp lemon juice 1 egg 1/4 cup plain yogurt 1 Tbsp mustard 1/2 tsp cayenne pepper 1 tsp paprika 1/2 cup breadcrumbs
How to make it
In a small bowl, combine the tuna and sweet potato and mix well. Add remaining ingredients and stir until well combined. Using your hands, form into 6 cakes. Place on a greased baking sheet and bake at 400 degrees for 20 min., flipping once.
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Makes 6 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1/2 cup cooked, mashed sweet potato 2 cans tuna, drained 3/4 cup cooked quinoa 1/4 cup green onion, chopped 2 cloves garlic, minced 1 Tbsp lemon juice 1 egg 1/4 cup plain yogurt 1 Tbsp mustard 1/2 tsp cayenne pepper 1 tsp paprika 1/2 cup breadcrumbs
How to make it
In a small bowl, combine the tuna and sweet potato and mix well. Add remaining ingredients and stir until well combined. Using your hands, form into 6 cakes. Place on a greased baking sheet and bake at 400 degrees for 20 min., flipping once.
Makes 6 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- 1/2 cup cooked, mashed sweet potato
- 2 cans tuna, drained
- 3/4 cup cooked quinoa
- 1/4 cup green onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp lemon juice
- 1 egg
- 1/4 cup plain yogurt
- 1 Tbsp mustard
- 1/2 tsp cayenne pepper
- 1 tsp paprika
- 1/2 cup breadcrumbs
How to make it
In a small bowl, combine the tuna and sweet potato and mix well. Add remaining ingredients and stir until well combined. Using your hands, form into 6 cakes. Place on a greased baking sheet and bake at 400 degrees for 20 min., flipping once.
In a small bowl, combine the tuna and sweet potato and mix well.
Add remaining ingredients and stir until well combined.
Using your hands, form into 6 cakes.
Place on a greased baking sheet and bake at 400 degrees for 20 min., flipping once.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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