Avocado toast isn’t just the trendiest food on your Instagram feed—it’s also packed with protein and good-for-you fats. This version is sure to give you an extra boost of energy with an extra boost of protein thanks to the addition of white beans. From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan.
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Makes 1 servings
Prep time 10 min.
Ingredients
2 slices Ezekiel bread, toasted 3/4 cup cooked white beans, drained and rinsed (cannellini, white kidney, and great northern work best) 1/3 avocado 8 grape tomatoes, sliced 1 Tbsp fresh lemon juice 1/3 scallion, chopped finely 1 small handful fresh cilantro, chopped 1/4 tsp garlic powder Sea salt, to taste Cayenne powder, to taste
How to make it
Add white beans into a medium-size mixing bowl. Using a potato masher, mash until almost completely creamy. Add avocado, and mash. Stir in garlic powder, lemon juice, sea salt, and cayenne. In a separate bowl, combine tomatoes, cilantro, and scallions. Top toasted bread generously with bean and avocado mix, then with the sliced tomato mix to create two open-faced sandwiches.
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Avocado toast isn’t just the trendiest food on your Instagram feed—it’s also packed with protein and good-for-you fats. This version is sure to give you an extra boost of energy with an extra boost of protein thanks to the addition of white beans.
From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 10 min.
Ingredients
2 slices Ezekiel bread, toasted 3/4 cup cooked white beans, drained and rinsed (cannellini, white kidney, and great northern work best) 1/3 avocado 8 grape tomatoes, sliced 1 Tbsp fresh lemon juice 1/3 scallion, chopped finely 1 small handful fresh cilantro, chopped 1/4 tsp garlic powder Sea salt, to taste Cayenne powder, to taste
How to make it
Add white beans into a medium-size mixing bowl. Using a potato masher, mash until almost completely creamy. Add avocado, and mash. Stir in garlic powder, lemon juice, sea salt, and cayenne. In a separate bowl, combine tomatoes, cilantro, and scallions. Top toasted bread generously with bean and avocado mix, then with the sliced tomato mix to create two open-faced sandwiches.
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Makes 1 servings
Prep time 10 min.
Ingredients
2 slices Ezekiel bread, toasted 3/4 cup cooked white beans, drained and rinsed (cannellini, white kidney, and great northern work best) 1/3 avocado 8 grape tomatoes, sliced 1 Tbsp fresh lemon juice 1/3 scallion, chopped finely 1 small handful fresh cilantro, chopped 1/4 tsp garlic powder Sea salt, to taste Cayenne powder, to taste
How to make it
Add white beans into a medium-size mixing bowl. Using a potato masher, mash until almost completely creamy. Add avocado, and mash. Stir in garlic powder, lemon juice, sea salt, and cayenne. In a separate bowl, combine tomatoes, cilantro, and scallions. Top toasted bread generously with bean and avocado mix, then with the sliced tomato mix to create two open-faced sandwiches.
Makes 1 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 2 slices Ezekiel bread, toasted
- 3/4 cup cooked white beans, drained and rinsed (cannellini, white kidney, and great northern work best)
- 1/3 avocado
- 8 grape tomatoes, sliced
- 1 Tbsp fresh lemon juice
- 1/3 scallion, chopped finely
- 1 small handful fresh cilantro, chopped
- 1/4 tsp garlic powder
- Sea salt, to taste
- Cayenne powder, to taste
How to make it
Add white beans into a medium-size mixing bowl. Using a potato masher, mash until almost completely creamy. Add avocado, and mash. Stir in garlic powder, lemon juice, sea salt, and cayenne. In a separate bowl, combine tomatoes, cilantro, and scallions. Top toasted bread generously with bean and avocado mix, then with the sliced tomato mix to create two open-faced sandwiches.
Add white beans into a medium-size mixing bowl. Using a potato masher, mash until almost completely creamy.
Add avocado, and mash.
Stir in garlic powder, lemon juice, sea salt, and cayenne. In a separate bowl, combine tomatoes, cilantro, and scallions.
Top toasted bread generously with bean and avocado mix, then with the sliced tomato mix to create two open-faced sandwiches.
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