The first (and most important) secret to these chicken patties are grilling the chicken beforehand. The second secret? Using a combination of more flavorful dark meat thighs with white meat breasts, which will make your patties come out nice and juicy. Nutrition (per serving) Calories: 189; Total Fat: 5 grams; Saturated Fat: 1 gram; Protein: 31 grams; Carbohydrates: 4 grams; Sugars: 1 gram; Fiber: 1 gram; Cholesterol: 116 milligrams; Sodium: 686 milligrams Recipe courtesy Arman Liew of The Big Man’s World.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 skinless chicken breast fillets, chopped into bite sized pieces 2 skinless chicken thigh fillets, chopped into bite sized pieces 1/2 large onion, chopped 2 cloves garlic, chopped 1 Tbsp cumin 1 tsp sea salt (adjust to taste) 1 Tbsp smoked paprika 1 tsp sage 1 tsp pepper Oil for grilling
How to make it
In a food processor or powerful blender, add all the ingredients and blend very well. Remove from blender/food processor and form into 4 even-sized patties. Coat a grill pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked. Remove from pan and wrap in aluminum foil and allow to sit for 5 minutes before serving.
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The first (and most important) secret to these chicken patties are grilling the chicken beforehand. The second secret? Using a combination of more flavorful dark meat thighs with white meat breasts, which will make your patties come out nice and juicy.
Nutrition (per serving)
Calories: 189; Total Fat: 5 grams; Saturated Fat: 1 gram; Protein: 31 grams; Carbohydrates: 4 grams; Sugars: 1 gram; Fiber: 1 gram; Cholesterol: 116 milligrams; Sodium: 686 milligrams
Recipe courtesy Arman Liew of The Big Man’s World.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 skinless chicken breast fillets, chopped into bite sized pieces 2 skinless chicken thigh fillets, chopped into bite sized pieces 1/2 large onion, chopped 2 cloves garlic, chopped 1 Tbsp cumin 1 tsp sea salt (adjust to taste) 1 Tbsp smoked paprika 1 tsp sage 1 tsp pepper Oil for grilling
How to make it
In a food processor or powerful blender, add all the ingredients and blend very well. Remove from blender/food processor and form into 4 even-sized patties. Coat a grill pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked. Remove from pan and wrap in aluminum foil and allow to sit for 5 minutes before serving.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 skinless chicken breast fillets, chopped into bite sized pieces 2 skinless chicken thigh fillets, chopped into bite sized pieces 1/2 large onion, chopped 2 cloves garlic, chopped 1 Tbsp cumin 1 tsp sea salt (adjust to taste) 1 Tbsp smoked paprika 1 tsp sage 1 tsp pepper Oil for grilling
How to make it
In a food processor or powerful blender, add all the ingredients and blend very well. Remove from blender/food processor and form into 4 even-sized patties. Coat a grill pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked. Remove from pan and wrap in aluminum foil and allow to sit for 5 minutes before serving.
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Prep time 15 min.
Cook time 10 min.
Prep time
15 min.
Cook time
10 min.
Ingredients
- 2 skinless chicken breast fillets, chopped into bite sized pieces
- 2 skinless chicken thigh fillets, chopped into bite sized pieces
- 1/2 large onion, chopped
- 2 cloves garlic, chopped
- 1 Tbsp cumin
- 1 tsp sea salt (adjust to taste)
- 1 Tbsp smoked paprika
- 1 tsp sage
- 1 tsp pepper
- Oil for grilling
How to make it
In a food processor or powerful blender, add all the ingredients and blend very well. Remove from blender/food processor and form into 4 even-sized patties. Coat a grill pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked. Remove from pan and wrap in aluminum foil and allow to sit for 5 minutes before serving.
In a food processor or powerful blender, add all the ingredients and blend very well.
Remove from blender/food processor and form into 4 even-sized patties.
Coat a grill pan with oil on medium heat. Once hot, add the patties and cook 3-5 minutes, until golden brown/slightly charred before flipping and repeating until fully cooked. Remove from pan and wrap in aluminum foil and allow to sit for 5 minutes before serving.
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