Chickpeas, aka garbanzo beans, provide a nice balance of carbs and protein perfect for a post-workout snack. You can dress this recipe up sweet with a touch of honey, or make it spicy with a sprinkle of cayenne pepper and cumin. Nutrition Information (per ½ cup serving) Calories: 164; Protein: 6g; Fat: 3g; Carbs: 28g; Sugar: 7g Recipe and photo by Judith Scharman Draughon, M.S., R.D.N., L.D., and author of Lean Body, Smart Life
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Makes 6 servings
Prep time 10 min.
Cook time 35 min.
Ingredients
2 (14 oz) cans garbanzo beans (chickpeas) or 3 cups cooked garbanzo beans 1/2 Tbsp canola or olive oil (not extra-virgin, just regular olive oil) 2 Tbsp raw honey or pure maple syrup 1/4 tsp sea salt
How to make it
Drain and rinse the chickpeas, removing the loose skins. Lay them out on a towel to dry out for about 20 minutes while oven heats to 400 degrees. Toss dried chickpeas with oil and half the (1 Tbsp) honey in a bowl. Pour the chickpeas out on a large foil lined baking pan to create a single layer. Bake for 20 minutes, shaking the pan after 10 minutes. After 20 minutes, remove from oven and toss in 1 Tbsp honey and sprinkle with sea salt. Bake for 15 more minutes. Remove from oven and cool completely to crisp.
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Chickpeas, aka garbanzo beans, provide a nice balance of carbs and protein perfect for a post-workout snack. You can dress this recipe up sweet with a touch of honey, or make it spicy with a sprinkle of cayenne pepper and cumin.
Nutrition Information (per ½ cup serving) Calories: 164; Protein: 6g; Fat: 3g; Carbs: 28g; Sugar: 7g
Recipe and photo by Judith Scharman Draughon, M.S., R.D.N., L.D., and author of Lean Body, Smart Life
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 10 min.
Cook time 35 min.
Ingredients
2 (14 oz) cans garbanzo beans (chickpeas) or 3 cups cooked garbanzo beans 1/2 Tbsp canola or olive oil (not extra-virgin, just regular olive oil) 2 Tbsp raw honey or pure maple syrup 1/4 tsp sea salt
How to make it
Drain and rinse the chickpeas, removing the loose skins. Lay them out on a towel to dry out for about 20 minutes while oven heats to 400 degrees. Toss dried chickpeas with oil and half the (1 Tbsp) honey in a bowl. Pour the chickpeas out on a large foil lined baking pan to create a single layer. Bake for 20 minutes, shaking the pan after 10 minutes. After 20 minutes, remove from oven and toss in 1 Tbsp honey and sprinkle with sea salt. Bake for 15 more minutes. Remove from oven and cool completely to crisp.
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Makes 6 servings
Prep time 10 min.
Cook time 35 min.
Ingredients
2 (14 oz) cans garbanzo beans (chickpeas) or 3 cups cooked garbanzo beans 1/2 Tbsp canola or olive oil (not extra-virgin, just regular olive oil) 2 Tbsp raw honey or pure maple syrup 1/4 tsp sea salt
How to make it
Drain and rinse the chickpeas, removing the loose skins. Lay them out on a towel to dry out for about 20 minutes while oven heats to 400 degrees. Toss dried chickpeas with oil and half the (1 Tbsp) honey in a bowl. Pour the chickpeas out on a large foil lined baking pan to create a single layer. Bake for 20 minutes, shaking the pan after 10 minutes. After 20 minutes, remove from oven and toss in 1 Tbsp honey and sprinkle with sea salt. Bake for 15 more minutes. Remove from oven and cool completely to crisp.
Makes 6 servings
Prep time 10 min.
Cook time 35 min.
Prep time 10 min.
Cook time 35 min.
Prep time
10 min.
Cook time
35 min.
Ingredients
- 2 (14 oz) cans garbanzo beans (chickpeas) or 3 cups cooked garbanzo beans
- 1/2 Tbsp canola or olive oil (not extra-virgin, just regular olive oil)
- 2 Tbsp raw honey or pure maple syrup
- 1/4 tsp sea salt
How to make it
Drain and rinse the chickpeas, removing the loose skins. Lay them out on a towel to dry out for about 20 minutes while oven heats to 400 degrees. Toss dried chickpeas with oil and half the (1 Tbsp) honey in a bowl. Pour the chickpeas out on a large foil lined baking pan to create a single layer. Bake for 20 minutes, shaking the pan after 10 minutes. After 20 minutes, remove from oven and toss in 1 Tbsp honey and sprinkle with sea salt. Bake for 15 more minutes. Remove from oven and cool completely to crisp.
Drain and rinse the chickpeas, removing the loose skins. Lay them out on a towel to dry out for about 20 minutes while oven heats to 400 degrees. Toss dried chickpeas with oil and half the (1 Tbsp) honey in a bowl.
Pour the chickpeas out on a large foil lined baking pan to create a single layer. Bake for 20 minutes, shaking the pan after 10 minutes. After 20 minutes, remove from oven and toss in 1 Tbsp honey and sprinkle with sea salt. Bake for 15 more minutes. Remove from oven and cool completely to crisp.
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