High in protein and carbs but relatively low in fat, these parfaits work perfectly as nutrient-dense workout fuel, particularly if you’re going to be lifting. Nutrition Information (per serving): Calories: 314; Protein: 23 grams; Fat: 9 grams; Carbs: 40 grams Recipe by Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
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Makes 4 servings
Prep time 15 min.
Ingredients
1 cup (about 8 large) strawberries, hulled and diced 2 kiwis, peeled and diced 1/4 cup freshly squeezed or 100% orange juice 1 (32-oz) container nonfat vanilla Greek yogurt 1/2 cup almonds, chopped
How to make it
In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 Tbsp of the fruit mixture, followed by 1 Tbsp of chopped almonds. Repeat for a second layer. Serve, or cover and refrigerate for up to 3 days.
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High in protein and carbs but relatively low in fat, these parfaits work perfectly as nutrient-dense workout fuel, particularly if you’re going to be lifting.
Nutrition Information (per serving): Calories: 314; Protein: 23 grams; Fat: 9 grams; Carbs: 40 grams
Recipe by Toby Amidor, The Easy 5-Ingredient Healthy: Simple Recipes to Make Healthy Eating Delicious, Rockridge Press, 2018. Photo courtesy of Hélène Dujardin.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Ingredients
1 cup (about 8 large) strawberries, hulled and diced 2 kiwis, peeled and diced 1/4 cup freshly squeezed or 100% orange juice 1 (32-oz) container nonfat vanilla Greek yogurt 1/2 cup almonds, chopped
How to make it
In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 Tbsp of the fruit mixture, followed by 1 Tbsp of chopped almonds. Repeat for a second layer. Serve, or cover and refrigerate for up to 3 days.
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Makes 4 servings
Prep time 15 min.
Ingredients
1 cup (about 8 large) strawberries, hulled and diced 2 kiwis, peeled and diced 1/4 cup freshly squeezed or 100% orange juice 1 (32-oz) container nonfat vanilla Greek yogurt 1/2 cup almonds, chopped
How to make it
In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 Tbsp of the fruit mixture, followed by 1 Tbsp of chopped almonds. Repeat for a second layer. Serve, or cover and refrigerate for up to 3 days.
Makes 4 servings
Prep time 15 min.
Prep time 15 min.
Prep time
15 min.
Ingredients
- 1 cup (about 8 large) strawberries, hulled and diced
- 2 kiwis, peeled and diced
- 1/4 cup freshly squeezed or 100% orange juice
- 1 (32-oz) container nonfat vanilla Greek yogurt
- 1/2 cup almonds, chopped
How to make it
In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat. In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 Tbsp of the fruit mixture, followed by 1 Tbsp of chopped almonds. Repeat for a second layer. Serve, or cover and refrigerate for up to 3 days.
In a small bowl, place the strawberries and kiwis. Add the orange juice, and toss to evenly coat.
In each of 4 parfait glasses, layer ¼ cup yogurt and top with 2 Tbsp of the fruit mixture, followed by 1 Tbsp of chopped almonds. Repeat for a second layer.
Serve, or cover and refrigerate for up to 3 days.
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