These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle. Nutrition (per serving, without optional toppings) Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 eggs 1½ cup fresh spinach 1 medium banana ½ cup rolled oats, uncooked ½ tsp of vanilla 1 tsp cinnamon Option toppings: Greek yogurt, syrup, fruit
How to make it
Heat up the waffle iron. In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes). Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles). Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes). Optional: Top with Greek yogurt, syrup, or fruit.
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These waffles use whole-grain oats instead of flour. Combined with banana, eggs, and spinach, you’ll get 15g of carbs and 2g of fiber in each waffle.
Nutrition (per serving, without optional toppings)
Calories: 102; total fat: 3g; saturated fat: 1g; protein: 5g; carbohydrates: 15g; sugar: 4g; fiber: 2g
Recipe and photo by Kristen Smith, M.S., R.D., creator of 360FamilyNutrition.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 eggs 1½ cup fresh spinach 1 medium banana ½ cup rolled oats, uncooked ½ tsp of vanilla 1 tsp cinnamon Option toppings: Greek yogurt, syrup, fruit
How to make it
Heat up the waffle iron. In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes). Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles). Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes). Optional: Top with Greek yogurt, syrup, or fruit.
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Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
2 eggs 1½ cup fresh spinach 1 medium banana ½ cup rolled oats, uncooked ½ tsp of vanilla 1 tsp cinnamon Option toppings: Greek yogurt, syrup, fruit
How to make it
Heat up the waffle iron. In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes). Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles). Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes). Optional: Top with Greek yogurt, syrup, or fruit.
Makes 4 servings
Prep time 15 min.
Cook time 10 min.
Prep time 15 min.
Cook time 10 min.
Prep time
15 min.
Cook time
10 min.
Ingredients
- 2 eggs
- 1½ cup fresh spinach
- 1 medium banana
- ½ cup rolled oats, uncooked
- ½ tsp of vanilla
- 1 tsp cinnamon
- Option toppings:
- Greek yogurt, syrup, fruit
How to make it
Heat up the waffle iron. In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes). Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles). Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes). Optional: Top with Greek yogurt, syrup, or fruit.
Heat up the waffle iron.
In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes).
Pour batter into waffle iron to fill completely (but not overfill); repeat for remainder of the batter (typically about 4 waffles).
Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes).
Optional: Top with Greek yogurt, syrup, or fruit.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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