Add these cinnamon-spiced bad boys to your dessert repertoire this fall. With 6g of protein and 57 calories per serving, you can enjoy as a dessert or snack. Nutrition (per 2 pieces) Calories: 57; protein: 6g; fat: <1g; carbs: 10g Recipe and photo courtesy of Rocco DiSpirito, author of Rocco’s Healthy + Delicious.
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Makes 4 servings
Prep time 10 min.
Ingredients
¼ cup coconut flour 1 scoop protein powder (such as Rocco’s Protein Powder Plus) 1 tsp ground cinnamon ½ cup water 1 Tbsp confectioners sweetener (such as Swerve)
How to make it
In a small bowl, toss together the coconut flour, protein powder, and ½ tsp of the cinnamon. Pour in the water, and mix well. Form into 8 balls. In a second bowl, mix the remaining ½ tsp cinnamon with the confectioners sweetener, and roll each ball in it to coat.
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Add these cinnamon-spiced bad boys to your dessert repertoire this fall. With 6g of protein and 57 calories per serving, you can enjoy as a dessert or snack.
Nutrition (per 2 pieces)
Calories: 57; protein: 6g; fat: <1g; carbs: 10g
Recipe and photo courtesy of Rocco DiSpirito, author of Rocco’s Healthy + Delicious.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Ingredients
¼ cup coconut flour 1 scoop protein powder (such as Rocco’s Protein Powder Plus) 1 tsp ground cinnamon ½ cup water 1 Tbsp confectioners sweetener (such as Swerve)
How to make it
In a small bowl, toss together the coconut flour, protein powder, and ½ tsp of the cinnamon. Pour in the water, and mix well. Form into 8 balls. In a second bowl, mix the remaining ½ tsp cinnamon with the confectioners sweetener, and roll each ball in it to coat.
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Makes 4 servings
Prep time 10 min.
Ingredients
¼ cup coconut flour 1 scoop protein powder (such as Rocco’s Protein Powder Plus) 1 tsp ground cinnamon ½ cup water 1 Tbsp confectioners sweetener (such as Swerve)
How to make it
In a small bowl, toss together the coconut flour, protein powder, and ½ tsp of the cinnamon. Pour in the water, and mix well. Form into 8 balls. In a second bowl, mix the remaining ½ tsp cinnamon with the confectioners sweetener, and roll each ball in it to coat.
Makes 4 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- ¼ cup coconut flour
- 1 scoop protein powder (such as Rocco’s Protein Powder Plus)
- 1 tsp ground cinnamon
- ½ cup water
- 1 Tbsp confectioners sweetener (such as Swerve)
How to make it
In a small bowl, toss together the coconut flour, protein powder, and ½ tsp of the cinnamon. Pour in the water, and mix well. Form into 8 balls. In a second bowl, mix the remaining ½ tsp cinnamon with the confectioners sweetener, and roll each ball in it to coat.
In a small bowl, toss together the coconut flour, protein powder, and ½ tsp of the cinnamon. Pour in the water, and mix well. Form into 8 balls.
In a second bowl, mix the remaining ½ tsp cinnamon with the confectioners sweetener, and roll each ball in it to coat.
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