Research has suggested that the omega-3s found in salmon help build muscle and burn calories. A diet rich in omega-3s may also trigger the “off button” on the fat-storing gene.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 4 servings

Ingredients

4 salmon fillets, about ¼ lb each ¼ cup water 2 Tbsp exta-virgin olive oil 2 Tbsp dijon mustard 2 Tbsp pure maple syrup 2 Tbsp lemon juice 2 scallions, chopped 2 garlic cloves, minced 5-oz bag mixed greens 2 endives, thinly slivered, core discarded 2 fuji apples, chopped ⅓ cup walnuts, toasted

How to make it

Preheat oven to 250°. Spray a baking sheet with olive oil spray. Place salmon fillets evenly over baking sheet. Spray tops with olive oil (or brush with a couple tsp), and season with salt and pepper. Place in the oven and roast 20 minutes, until opaque and easily flakes with a fork. Remove from oven, and set aside to cool slightly. While salmon is cooking, whisk together water, olive oil, mustard, maple syrup, scallions, and garlic in a small pot. Place on medium heat and bring to a quick simmer until thickened, about 1 minute. Season with salt and black pepper. In a large bowl, toss together salad greens and endive. Chop or thinly slice apples, and toss in the bowl. If not eating immediately, toss apples with lemon juice. Divide salad among four plates. Top with salmon and walnuts. Drizzle with sauce.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Research has suggested that the omega-3s found in salmon help build muscle and burn calories. A diet rich in omega-3s may also trigger the “off button” on the fat-storing gene.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 4 servings

Ingredients

4 salmon fillets, about ¼ lb each ¼ cup water 2 Tbsp exta-virgin olive oil 2 Tbsp dijon mustard 2 Tbsp pure maple syrup 2 Tbsp lemon juice 2 scallions, chopped 2 garlic cloves, minced 5-oz bag mixed greens 2 endives, thinly slivered, core discarded 2 fuji apples, chopped ⅓ cup walnuts, toasted

How to make it

Preheat oven to 250°. Spray a baking sheet with olive oil spray. Place salmon fillets evenly over baking sheet. Spray tops with olive oil (or brush with a couple tsp), and season with salt and pepper. Place in the oven and roast 20 minutes, until opaque and easily flakes with a fork. Remove from oven, and set aside to cool slightly. While salmon is cooking, whisk together water, olive oil, mustard, maple syrup, scallions, and garlic in a small pot. Place on medium heat and bring to a quick simmer until thickened, about 1 minute. Season with salt and black pepper. In a large bowl, toss together salad greens and endive. Chop or thinly slice apples, and toss in the bowl. If not eating immediately, toss apples with lemon juice. Divide salad among four plates. Top with salmon and walnuts. Drizzle with sauce.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

Makes 4 servings

Ingredients

4 salmon fillets, about ¼ lb each ¼ cup water 2 Tbsp exta-virgin olive oil 2 Tbsp dijon mustard 2 Tbsp pure maple syrup 2 Tbsp lemon juice 2 scallions, chopped 2 garlic cloves, minced 5-oz bag mixed greens 2 endives, thinly slivered, core discarded 2 fuji apples, chopped ⅓ cup walnuts, toasted

How to make it

Preheat oven to 250°. Spray a baking sheet with olive oil spray. Place salmon fillets evenly over baking sheet. Spray tops with olive oil (or brush with a couple tsp), and season with salt and pepper. Place in the oven and roast 20 minutes, until opaque and easily flakes with a fork. Remove from oven, and set aside to cool slightly. While salmon is cooking, whisk together water, olive oil, mustard, maple syrup, scallions, and garlic in a small pot. Place on medium heat and bring to a quick simmer until thickened, about 1 minute. Season with salt and black pepper. In a large bowl, toss together salad greens and endive. Chop or thinly slice apples, and toss in the bowl. If not eating immediately, toss apples with lemon juice. Divide salad among four plates. Top with salmon and walnuts. Drizzle with sauce.

Makes 4 servings

Ingredients

  • 4 salmon fillets, about ¼ lb each
  • ¼ cup water
  • 2 Tbsp exta-virgin olive oil
  • 2 Tbsp dijon mustard
  • 2 Tbsp pure maple syrup
  • 2 Tbsp lemon juice
  • 2 scallions, chopped
  • 2 garlic cloves, minced
  • 5-oz bag mixed greens
  • 2 endives, thinly slivered, core discarded
  • 2 fuji apples, chopped
  • ⅓ cup walnuts, toasted

How to make it

Preheat oven to 250°. Spray a baking sheet with olive oil spray. Place salmon fillets evenly over baking sheet. Spray tops with olive oil (or brush with a couple tsp), and season with salt and pepper. Place in the oven and roast 20 minutes, until opaque and easily flakes with a fork. Remove from oven, and set aside to cool slightly. While salmon is cooking, whisk together water, olive oil, mustard, maple syrup, scallions, and garlic in a small pot. Place on medium heat and bring to a quick simmer until thickened, about 1 minute. Season with salt and black pepper. In a large bowl, toss together salad greens and endive. Chop or thinly slice apples, and toss in the bowl. If not eating immediately, toss apples with lemon juice. Divide salad among four plates. Top with salmon and walnuts. Drizzle with sauce.

Preheat oven to 250°.

Spray a baking sheet with olive oil spray. Place salmon fillets evenly over baking sheet. Spray tops with olive oil (or brush with a couple tsp), and season with salt and pepper. Place in the oven and roast 20 minutes, until opaque and easily flakes with a fork. Remove from oven, and set aside to cool slightly.

While salmon is cooking, whisk together water, olive oil, mustard, maple syrup, scallions, and garlic in a small pot. Place on medium heat and bring to a quick simmer until thickened, about 1 minute. Season with salt and black pepper.

In a large bowl, toss together salad greens and endive. Chop or thinly slice apples, and toss in the bowl. If not eating immediately, toss apples with lemon juice. Divide salad among four plates. Top with salmon and walnuts. Drizzle with sauce.

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More News

					Highland Park 54 Year Old Is Among Best Scotch Releases of 2023					



					The Rambler 10 Oz Lowball From YETI is a Must Own					



					Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines					



					Class It Up With The International Mountains Whiskey Glasses					



					Best Beers You Should Be Drinking Now					



					Uncle Nearest Whiskey Lineup Is Rapidly Expanding					


			All Stories

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City

More Videos

							The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More							





							Here's the Difference Between Bourbon and Whiskey							





							Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City