This delicious soup is brimming with good-for-you ingredients like grilled chicken, beans, and vitamin C-rich tomatoes. Enjoy as a meal with a handful of tortilla chips or a side green salad. Nutrition (per serving) Calories: 278; total fat: 4g; saturated fat: 1g; protein: 35g; carbohydrates: 25g; sugar: 9g; fiber: 9g; cholesterol: 86mg; sodium: 1,128mg Recipe and photo by culinary and nutrition communications expert Robin Plotkin, R.D.N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Prep time 10 min.
Cook time 300 min.
Ingredients
3 boneless, skinless whole chicken breasts 1 tsp chili powder 1 tsp ground cumin Kosher salt and freshly ground black pepper 1 (28-oz) can whole or diced tomatoes, with juice 3 cups low-sodium chicken broth One (15-oz) can black beans, drained and rinsed One (10-oz) can diced tomatoes with green chili peppers 1-2 zucchini, chopped 4 oz tomato paste 1 canned chipotle pepper in adobo 1 lime, juiced Optional toppings: Avocado Sour cream Grated cheese Crushed tortilla chips Fresh cilantro leaves
How to make it
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low. Stir in the lime juice. Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary. Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
This delicious soup is brimming with good-for-you ingredients like grilled chicken, beans, and vitamin C-rich tomatoes. Enjoy as a meal with a handful of tortilla chips or a side green salad.
Nutrition (per serving)
Calories: 278; total fat: 4g; saturated fat: 1g; protein: 35g; carbohydrates: 25g; sugar: 9g; fiber: 9g; cholesterol: 86mg; sodium: 1,128mg
Recipe and photo by culinary and nutrition communications expert Robin Plotkin, R.D.N.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Prep time 10 min.
Cook time 300 min.
Ingredients
3 boneless, skinless whole chicken breasts 1 tsp chili powder 1 tsp ground cumin Kosher salt and freshly ground black pepper 1 (28-oz) can whole or diced tomatoes, with juice 3 cups low-sodium chicken broth One (15-oz) can black beans, drained and rinsed One (10-oz) can diced tomatoes with green chili peppers 1-2 zucchini, chopped 4 oz tomato paste 1 canned chipotle pepper in adobo 1 lime, juiced Optional toppings: Avocado Sour cream Grated cheese Crushed tortilla chips Fresh cilantro leaves
How to make it
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low. Stir in the lime juice. Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary. Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Prep time 10 min.
Cook time 300 min.
Ingredients
3 boneless, skinless whole chicken breasts 1 tsp chili powder 1 tsp ground cumin Kosher salt and freshly ground black pepper 1 (28-oz) can whole or diced tomatoes, with juice 3 cups low-sodium chicken broth One (15-oz) can black beans, drained and rinsed One (10-oz) can diced tomatoes with green chili peppers 1-2 zucchini, chopped 4 oz tomato paste 1 canned chipotle pepper in adobo 1 lime, juiced Optional toppings: Avocado Sour cream Grated cheese Crushed tortilla chips Fresh cilantro leaves
How to make it
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low. Stir in the lime juice. Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary. Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
Prep time 10 min.
Cook time 300 min.
Prep time 10 min.
Cook time 300 min.
Prep time
10 min.
Cook time
300 min.
Ingredients
- 3 boneless, skinless whole chicken breasts
- 1 tsp chili powder
- 1 tsp ground cumin
- Kosher salt and freshly ground black pepper
- 1 (28-oz) can whole or diced tomatoes, with juice
- 3 cups low-sodium chicken broth
- One (15-oz) can black beans, drained and rinsed
- One (10-oz) can diced tomatoes with green chili peppers
- 1-2 zucchini, chopped
- 4 oz tomato paste
- 1 canned chipotle pepper in adobo
- 1 lime, juiced
- Optional toppings:
- Avocado
- Sour cream
- Grated cheese
- Crushed tortilla chips
- Fresh cilantro leaves
How to make it
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low. Stir in the lime juice. Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary. Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin, and some salt and pepper. Add the tomatoes, chicken broth, black beans, tomatoes with chilis, tomato paste, onion, chipotle pepper, and red and yellow peppers. Stir, place the lid on the slow cooker, and cook for 5 hours on high or 8 hours on low.
Stir in the lime juice.
Move the chicken to a plate, and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, taste, and add more seasoning if necessary.
Serve piping hot in a bowl with avocado, sour cream, grated cheese, crushed tortilla chips, and cilantro leaves on top, if desired.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
