This recipe couldn’t be easier and is great for entertaining. Use a session IPA for cooking and to serve with the brats to keep the calories down. Nutrition Information (per serving) Calories: 369; Protein: 20 grams; Fat: 19 grams; Carbs: 20 grams; Sugars: 5 grams Recipe and photo by Dana Angelo White, registered dietitian and certified athletic trainer

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Makes 8 servings

Prep time 10 min.

Cook time 3 hours, 5 min.

Ingredients

12 fl oz can beer 2 packages ready to heat (fully cooked) Bratwurst 1 large red onion, sliced 2 large bell peppers, sliced 8 whole grain rolls for serving

How to make it

Pour beer into slow cooker followed by onions and peppers. Tuck sausages into mixture, then cover and cook on high for 3 hours. Preheat outdoor grill or grill pan. Give sausages a quick sizzle on the grill and serve on rolls topped with the beer soaked onions and peppers.

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This recipe couldn’t be easier and is great for entertaining. Use a session IPA for cooking and to serve with the brats to keep the calories down.

Nutrition Information (per serving)

Calories: 369; Protein: 20 grams; Fat: 19 grams; Carbs: 20 grams; Sugars: 5 grams

Recipe and photo by Dana Angelo White, registered dietitian and certified athletic trainer

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 8 servings

Prep time 10 min.

Cook time 3 hours, 5 min.

Ingredients

12 fl oz can beer 2 packages ready to heat (fully cooked) Bratwurst 1 large red onion, sliced 2 large bell peppers, sliced 8 whole grain rolls for serving

How to make it

Pour beer into slow cooker followed by onions and peppers. Tuck sausages into mixture, then cover and cook on high for 3 hours. Preheat outdoor grill or grill pan. Give sausages a quick sizzle on the grill and serve on rolls topped with the beer soaked onions and peppers.

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Makes 8 servings

Prep time 10 min.

Cook time 3 hours, 5 min.

Ingredients

12 fl oz can beer 2 packages ready to heat (fully cooked) Bratwurst 1 large red onion, sliced 2 large bell peppers, sliced 8 whole grain rolls for serving

How to make it

Pour beer into slow cooker followed by onions and peppers. Tuck sausages into mixture, then cover and cook on high for 3 hours. Preheat outdoor grill or grill pan. Give sausages a quick sizzle on the grill and serve on rolls topped with the beer soaked onions and peppers.

Makes 8 servings

Prep time 10 min.

Cook time 3 hours, 5 min.

Prep time 10 min.

Cook time 3 hours, 5 min.

Prep time

10 min.

Cook time

3 hours, 5 min.

Ingredients

  • 12 fl oz can beer
  • 2 packages ready to heat (fully cooked) Bratwurst
  • 1 large red onion, sliced
  • 2 large bell peppers, sliced
  • 8 whole grain rolls for serving

How to make it

Pour beer into slow cooker followed by onions and peppers. Tuck sausages into mixture, then cover and cook on high for 3 hours. Preheat outdoor grill or grill pan. Give sausages a quick sizzle on the grill and serve on rolls topped with the beer soaked onions and peppers.

Pour beer into slow cooker followed by onions and peppers. Tuck sausages into mixture, then cover and cook on high for 3 hours.

Preheat outdoor grill or grill pan. Give sausages a quick sizzle on the grill and serve on rolls topped with the beer soaked onions and peppers.

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