Everybody loves a slider—they’re the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty. Nutrition (per serving) 322 calories; 33g protein; 33g carbs; 7g fat

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Makes 12 servings

Prep time 20 min.

Cook time 360 min.

Ingredients

For the pulled chicken: Salt and pepper, to taste 2 1⁄2 lbs boneless, skinless chicken breasts 1 medium onion, diced 2 cups barbecue sauce 1 Tbsp Worcestershire sauce For the coleslaw: 1⁄2 cup reduced-fat mayo 2 Tbsp cider vinegar 1 tsp Dijon mustard Salt and pepper 1⁄2 head green cabbage, shredded 1⁄2 head red cabbage, shredded 2 carrots, shredded 12 whole-wheat slider buns

How to make it

Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours. To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir. Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

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Everybody loves a slider—they’re the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty.

Nutrition (per serving)

322 calories; 33g protein; 33g carbs; 7g fat

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 12 servings

Prep time 20 min.

Cook time 360 min.

Ingredients

For the pulled chicken: Salt and pepper, to taste 2 1⁄2 lbs boneless, skinless chicken breasts 1 medium onion, diced 2 cups barbecue sauce 1 Tbsp Worcestershire sauce For the coleslaw: 1⁄2 cup reduced-fat mayo 2 Tbsp cider vinegar 1 tsp Dijon mustard Salt and pepper 1⁄2 head green cabbage, shredded 1⁄2 head red cabbage, shredded 2 carrots, shredded 12 whole-wheat slider buns

How to make it

Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours. To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir. Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

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Makes 12 servings

Prep time 20 min.

Cook time 360 min.

Ingredients

For the pulled chicken: Salt and pepper, to taste 2 1⁄2 lbs boneless, skinless chicken breasts 1 medium onion, diced 2 cups barbecue sauce 1 Tbsp Worcestershire sauce For the coleslaw: 1⁄2 cup reduced-fat mayo 2 Tbsp cider vinegar 1 tsp Dijon mustard Salt and pepper 1⁄2 head green cabbage, shredded 1⁄2 head red cabbage, shredded 2 carrots, shredded 12 whole-wheat slider buns

How to make it

Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours. To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir. Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

Makes 12 servings

Prep time 20 min.

Cook time 360 min.

Prep time 20 min.

Cook time 360 min.

Prep time

20 min.

Cook time

360 min.

Ingredients

  • For the pulled chicken:
  • Salt and pepper, to taste
  • 2 1⁄2 lbs boneless, skinless chicken breasts
  • 1 medium onion, diced
  • 2 cups barbecue sauce
  • 1 Tbsp Worcestershire sauce
  • For the coleslaw:
  • 1⁄2 cup reduced-fat mayo
  • 2 Tbsp cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper
  • 1⁄2 head green cabbage, shredded
  • 1⁄2 head red cabbage, shredded
  • 2 carrots, shredded
  • 12 whole-wheat slider buns

How to make it

Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours. To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir. Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours.

To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir.

Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

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