This speedy salad can be tossed together using poached salmon purchased at your supermarket’s deli counter or leftover salmon from the night before. Add more protein by using a larger portion of salmon or sprinkling on a couple tablespoons of hemp hearts. Nutrition (per serving with lemon juice) Calories: 360; total fat: 18g; protein: 21g; carbohydrates: 34g; sugar: 5g; fiber: 11g; cholesterol: 45mg; sodium: 75mg Recipe and photo by Lauren O’Connor, M.S., R.D.N., R.Y.T. of Nutrition Savvy Health.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Ingredients
1 cup spring greens ½ medium avocado, chopped ½ cup cherry tomatoes 4 oz baked, poached or grilled salmon 1-4 Fresh basil leaves, chopped (unless tiny) Black pepper to taste Optional: lemon juice or 1Tbsp of your favorite vinaigrette drizzled
How to make it
Toss all ingredients together, gently. Sprinkle on black pepper. Enjoy alone or drizzle with lemon juice or vinaigrette.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
This speedy salad can be tossed together using poached salmon purchased at your supermarket’s deli counter or leftover salmon from the night before. Add more protein by using a larger portion of salmon or sprinkling on a couple tablespoons of hemp hearts.
Nutrition (per serving with lemon juice)
Calories: 360; total fat: 18g; protein: 21g; carbohydrates: 34g; sugar: 5g; fiber: 11g; cholesterol: 45mg; sodium: 75mg
Recipe and photo by Lauren O’Connor, M.S., R.D.N., R.Y.T. of Nutrition Savvy Health.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Ingredients
1 cup spring greens ½ medium avocado, chopped ½ cup cherry tomatoes 4 oz baked, poached or grilled salmon 1-4 Fresh basil leaves, chopped (unless tiny) Black pepper to taste Optional: lemon juice or 1Tbsp of your favorite vinaigrette drizzled
How to make it
Toss all ingredients together, gently. Sprinkle on black pepper. Enjoy alone or drizzle with lemon juice or vinaigrette.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 1 servings
Prep time 5 min.
Ingredients
1 cup spring greens ½ medium avocado, chopped ½ cup cherry tomatoes 4 oz baked, poached or grilled salmon 1-4 Fresh basil leaves, chopped (unless tiny) Black pepper to taste Optional: lemon juice or 1Tbsp of your favorite vinaigrette drizzled
How to make it
Toss all ingredients together, gently. Sprinkle on black pepper. Enjoy alone or drizzle with lemon juice or vinaigrette.
Makes 1 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 cup spring greens
- ½ medium avocado, chopped
- ½ cup cherry tomatoes
- 4 oz baked, poached or grilled salmon
- 1-4 Fresh basil leaves, chopped (unless tiny)
- Black pepper to taste
- Optional: lemon juice or 1Tbsp of your favorite vinaigrette drizzled
How to make it
Toss all ingredients together, gently. Sprinkle on black pepper. Enjoy alone or drizzle with lemon juice or vinaigrette.
Toss all ingredients together, gently.
Sprinkle on black pepper.
Enjoy alone or drizzle with lemon juice or vinaigrette.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
