Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you’ll want to skip those cans. Nutrition (per serving) Calories: 300; protein: 15g; fat: 12g; carbs: 35g Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition.
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Makes 1 servings
Prep time 5 min.
Ingredients
1 cup low-fat milk ¾ cup pumpkin puree 1 Tbsp almond butter 1/8 tsp ground nutmeg 1/4 tsp ground cloves 1 tsp vanilla extract 1 tsp honey 4 ice cubes
How to make it
Blend ingredients together, and enjoy.
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Making your own pumpkin puree is an arduous task. Instead, purchase 100% pure pumpkin puree, on which pumpkin is listed as the only ingredient, at your local grocery store. This is different from the pumpkin pie filling which is laden with added sugar, so you’ll want to skip those cans.
Nutrition (per serving)
Calories: 300; protein: 15g; fat: 12g; carbs: 35g
Recipe and photo by Amy Gorin, M.S., R.D. of Amy Gorin Nutrition.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Ingredients
1 cup low-fat milk ¾ cup pumpkin puree 1 Tbsp almond butter 1/8 tsp ground nutmeg 1/4 tsp ground cloves 1 tsp vanilla extract 1 tsp honey 4 ice cubes
How to make it
Blend ingredients together, and enjoy.
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Makes 1 servings
Prep time 5 min.
Ingredients
1 cup low-fat milk ¾ cup pumpkin puree 1 Tbsp almond butter 1/8 tsp ground nutmeg 1/4 tsp ground cloves 1 tsp vanilla extract 1 tsp honey 4 ice cubes
How to make it
Blend ingredients together, and enjoy.
Makes 1 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 cup low-fat milk
- ¾ cup pumpkin puree
- 1 Tbsp almond butter
- 1/8 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1 tsp vanilla extract
- 1 tsp honey
- 4 ice cubes
How to make it
Blend ingredients together, and enjoy.
Blend ingredients together, and enjoy.
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