After working out, it’s ideal to fuel up on at least eight grams of protein to help your muscles recover more quickly. Walnuts are a terrific topper because they’re the only nut packed with omega-3 fatty acids. Omega-3s can help tame inflammation and ease the aches and pains we often experience following a tough workout. Nutrition Information (per serving) Calories: 152; Protein: 18g; Fat: 0g; Carbs: 20g; Sugar: 15g Recipe and photo by Joy Bauer, R.D.N., C.D.N., on behalf of California Walnuts
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Makes 1 servings
Prep time 5 min.
Ingredients
6 oz nonfat vanilla Greek or traditional yogurt ⅓ cup 100% pumpkin puree Dash of cinnamon 1 Tbsp toasted chopped walnuts Pumpkin pie spice (optional)
How to make it
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the walnuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
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After working out, it’s ideal to fuel up on at least eight grams of protein to help your muscles recover more quickly. Walnuts are a terrific topper because they’re the only nut packed with omega-3 fatty acids. Omega-3s can help tame inflammation and ease the aches and pains we often experience following a tough workout.
Nutrition Information (per serving) Calories: 152; Protein: 18g; Fat: 0g; Carbs: 20g; Sugar: 15g
Recipe and photo by Joy Bauer, R.D.N., C.D.N., on behalf of California Walnuts
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Ingredients
6 oz nonfat vanilla Greek or traditional yogurt ⅓ cup 100% pumpkin puree Dash of cinnamon 1 Tbsp toasted chopped walnuts Pumpkin pie spice (optional)
How to make it
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the walnuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
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Makes 1 servings
Prep time 5 min.
Ingredients
6 oz nonfat vanilla Greek or traditional yogurt ⅓ cup 100% pumpkin puree Dash of cinnamon 1 Tbsp toasted chopped walnuts Pumpkin pie spice (optional)
How to make it
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the walnuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Makes 1 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 6 oz nonfat vanilla Greek or traditional yogurt
- ⅓ cup 100% pumpkin puree
- Dash of cinnamon
- 1 Tbsp toasted chopped walnuts
- Pumpkin pie spice (optional)
How to make it
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the walnuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined.
Top with the walnuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
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