You only need one half-cup of the puree to give this hummus a fall flavor, plus to get a healthy dose of antioxidants. Use to dip vegetables, or as a condiment on a turkey or chicken sandwich. Nutrition information (per ¼ cup serving) Calories: 106; total fat: 6.4g; saturated fat: 0.8g; protein: 4g; carbohydrates: 8.9g; fiber: 2.5g Recipe and photo by Meme Inge, M.S., R.D.N., L.D.N. of Living Well Kitchen.
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Makes 8 servings
Prep time 10 min.
Ingredients
1/4 cup pumpkin seeds 1 garlic clove 1 can (15 oz) reduced-sodium chickpeas, rinsed & drained 1/2 cup pumpkin puree 2 Tbsp water 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp cayenne pepper
How to make it
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat. Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth. Taste, and season as needed. Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
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You only need one half-cup of the puree to give this hummus a fall flavor, plus to get a healthy dose of antioxidants. Use to dip vegetables, or as a condiment on a turkey or chicken sandwich.
Nutrition information (per ¼ cup serving)
Calories: 106; total fat: 6.4g; saturated fat: 0.8g; protein: 4g; carbohydrates: 8.9g; fiber: 2.5g
Recipe and photo by Meme Inge, M.S., R.D.N., L.D.N. of Living Well Kitchen.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 10 min.
Ingredients
1/4 cup pumpkin seeds 1 garlic clove 1 can (15 oz) reduced-sodium chickpeas, rinsed & drained 1/2 cup pumpkin puree 2 Tbsp water 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp cayenne pepper
How to make it
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat. Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth. Taste, and season as needed. Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
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Makes 8 servings
Prep time 10 min.
Ingredients
1/4 cup pumpkin seeds 1 garlic clove 1 can (15 oz) reduced-sodium chickpeas, rinsed & drained 1/2 cup pumpkin puree 2 Tbsp water 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp cayenne pepper
How to make it
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat. Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth. Taste, and season as needed. Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
Makes 8 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- 1/4 cup pumpkin seeds
- 1 garlic clove
- 1 can (15 oz) reduced-sodium chickpeas, rinsed & drained
- 1/2 cup pumpkin puree
- 2 Tbsp water
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp lemon juice
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
How to make it
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat. Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth. Taste, and season as needed. Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
Toast pumpkin seeds in a dry skillet over medium heat for about 5 minutes, until lightly toasted. Remove from heat.
Add all ingredients but about 1 teaspoon pumpkin seeds into the bowl of a food processor. Process for 20 seconds. Add remaining ingredients, and process until smooth; stirring a few times throughout processing to make sure everything is completely smooth.
Taste, and season as needed.
Transfer to a bowl, and sprinkle with reserved teaspoon of toasted pumpkin seeds. Serve with fresh veggies. Enjoy.
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