There’s no cooking required in these energy-filled snack balls. And since they’re filled with so many good-for-you ingredients, you won’t need to feel guilty about having a few for a filling mid-day snack. Nutrition (per serving) Calories: 67; total fat: 4g; saturated fat: 0g; protein: 2g; carbohydrates: 6g; sugar: 2g; fiber: 2g; cholesterol: 0mg; sodium: 1mg Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.

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Makes 18 servings

Prep time 15 min.

Ingredients

½ cup pumpkin seeds (shelled) ½ cup sunflower seeds 1 Tbsp chia seeds ½ cup almonds ½ cup pumpkin puree 1 cup chopped and pitted dates ½ cup rolled oats 1 tsp cinnamon ½ tsp ginger

How to make it

Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside. Put the remaining ingredients in the food processor, and process to chop and mix well. Add the nut mixture and pulse several times until well-combined. Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball. Freeze for 30-60 minutes. Remove from freezer, and roll into bite-size balls. Store extra energy balls in the freezer.

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There’s no cooking required in these energy-filled snack balls. And since they’re filled with so many good-for-you ingredients, you won’t need to feel guilty about having a few for a filling mid-day snack.

Nutrition (per serving)

Calories: 67; total fat: 4g; saturated fat: 0g; protein: 2g; carbohydrates: 6g; sugar: 2g; fiber: 2g; cholesterol: 0mg; sodium: 1mg

Recipe and photo by Lindsay Livingston, R.D. of The Lean Green Bean.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 18 servings

Prep time 15 min.

Ingredients

½ cup pumpkin seeds (shelled) ½ cup sunflower seeds 1 Tbsp chia seeds ½ cup almonds ½ cup pumpkin puree 1 cup chopped and pitted dates ½ cup rolled oats 1 tsp cinnamon ½ tsp ginger

How to make it

Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside. Put the remaining ingredients in the food processor, and process to chop and mix well. Add the nut mixture and pulse several times until well-combined. Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball. Freeze for 30-60 minutes. Remove from freezer, and roll into bite-size balls. Store extra energy balls in the freezer.

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Makes 18 servings

Prep time 15 min.

Ingredients

½ cup pumpkin seeds (shelled) ½ cup sunflower seeds 1 Tbsp chia seeds ½ cup almonds ½ cup pumpkin puree 1 cup chopped and pitted dates ½ cup rolled oats 1 tsp cinnamon ½ tsp ginger

How to make it

Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside. Put the remaining ingredients in the food processor, and process to chop and mix well. Add the nut mixture and pulse several times until well-combined. Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball. Freeze for 30-60 minutes. Remove from freezer, and roll into bite-size balls. Store extra energy balls in the freezer.

Makes 18 servings

Prep time 15 min.

Prep time 15 min.

Prep time

15 min.

Ingredients

  • ½ cup pumpkin seeds (shelled)
  • ½ cup sunflower seeds
  • 1 Tbsp chia seeds
  • ½ cup almonds
  • ½ cup pumpkin puree
  • 1 cup chopped and pitted dates
  • ½ cup rolled oats
  • 1 tsp cinnamon
  • ½ tsp ginger

How to make it

Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside. Put the remaining ingredients in the food processor, and process to chop and mix well. Add the nut mixture and pulse several times until well-combined. Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball. Freeze for 30-60 minutes. Remove from freezer, and roll into bite-size balls. Store extra energy balls in the freezer.

Put the nuts and seeds in a food processor or high-powered blender, and pulse several times to chop. Pour into a bowl, and set aside.

Put the remaining ingredients in the food processor, and process to chop and mix well.

Add the nut mixture and pulse several times until well-combined.

Scoop mixture onto large piece of plastic wrap. Wrap up, and squeeze to form large ball.

Freeze for 30-60 minutes.

Remove from freezer, and roll into bite-size balls.

Store extra energy balls in the freezer.

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