It’s the season for pumpkins, which are filled with vitamin A and the plant chemical lutein; both are beneficial for keeping your eyes healthy. Lutein is found naturally in your macula (the center of the retina) and needs to be replenished regularly. Make sure to use canned pumpkin puree without any added sugar, and serve with your favorite whole-grain crackers. Recipe and photo by Jamila René Lepore, M.S., R.D.N. of No Nonsense Nutritionist.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 5 min.

Ingredients

1 cup nonfat plain Greek yogurt 1/2 cup pumpkin puree 1/8 tsp nutmeg 1/8 tsp dried sage 1/4 tsp onion powder Salt and pepper, to taste

How to make it

Combine all ingredients in a bowl. Add salt to taste. Taste test with a cracker.

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It’s the season for pumpkins, which are filled with vitamin A and the plant chemical lutein; both are beneficial for keeping your eyes healthy. Lutein is found naturally in your macula (the center of the retina) and needs to be replenished regularly. Make sure to use canned pumpkin puree without any added sugar, and serve with your favorite whole-grain crackers.

Recipe and photo by Jamila René Lepore, M.S., R.D.N. of No Nonsense Nutritionist.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 6 servings

Prep time 5 min.

Ingredients

1 cup nonfat plain Greek yogurt 1/2 cup pumpkin puree 1/8 tsp nutmeg 1/8 tsp dried sage 1/4 tsp onion powder Salt and pepper, to taste

How to make it

Combine all ingredients in a bowl. Add salt to taste. Taste test with a cracker.

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Makes 6 servings

Prep time 5 min.

Ingredients

1 cup nonfat plain Greek yogurt 1/2 cup pumpkin puree 1/8 tsp nutmeg 1/8 tsp dried sage 1/4 tsp onion powder Salt and pepper, to taste

How to make it

Combine all ingredients in a bowl. Add salt to taste. Taste test with a cracker.

Makes 6 servings

Prep time 5 min.

Prep time 5 min.

Prep time

5 min.

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/8 tsp nutmeg
  • 1/8 tsp dried sage
  • 1/4 tsp onion powder
  • Salt and pepper, to taste

How to make it

Combine all ingredients in a bowl. Add salt to taste. Taste test with a cracker.

Combine all ingredients in a bowl. Add salt to taste.

Taste test with a cracker.

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